Prep Time:20 minsAdditional Time:1 hr 40 minsTotal Time:2 hrsServings:10Yield:10 slicesJump to Nutrition Facts
Prep Time:20 minsAdditional Time:1 hr 40 minsTotal Time:2 hrsServings:10Yield:10 slices
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:1 hr 40 mins
Additional Time:
1 hr 40 mins
Total Time:2 hrs
Total Time:
2 hrs
Servings:10
Servings:
10
Yield:10 slices
Yield:
10 slices
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupunsalted hulled sunflower seeds¼cupunsalted hulled pumpkin seeds3tablespoonsflaxseeds3tablespoonssesame seeds1 ¾cupsalmond flour¼cupcoconut flour1tablespoonbaking powder½teaspoonbaking soda¼teaspoonsalt3large eggs1cupbuttermilk¼cupavocado oil1tablespoonchia seeds1tablespoonpure maple syrup (Optional)
Cook Mode(Keep screen awake)
Ingredients
¼cupunsalted hulled sunflower seeds
¼cupunsalted hulled pumpkin seeds
3tablespoonsflaxseeds
3tablespoonssesame seeds
1 ¾cupsalmond flour
¼cupcoconut flour
1tablespoonbaking powder
½teaspoonbaking soda
¼teaspoonsalt
3large eggs
1cupbuttermilk
¼cupavocado oil
1tablespoonchia seeds
1tablespoonpure maple syrup (Optional)
Directions
Combine sunflower seeds, pumpkin seeds, flaxseeds and sesame seeds in a medium dry skillet; toast over medium heat, stirring, until light brown and starting to pop, 5 to 7 minutes.
Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add almond flour, coconut flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs, buttermilk, oil, chia seeds and maple syrup (if using) in a medium bowl. Stir the wet ingredients into the dry ingredients until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds, pressing them gently into the batter to help them adhere. Let stand for 10 minutes.
Bake the loaf until golden brown and a toothpick inserted in the center comes out clean, about 40 minutes. Let cool in the pan on a wire rack for 30 minutes before turning out onto the rack to cool completely.
Tips
To make ahead: Store airtight at room temperature for up to 3 days or refrigerate for up to 5 days.
Equipment: Parchment paper
Originally appeared: EatingWell.com, December 2018
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Nutrition Facts(per serving)280Calories24gFat11gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
