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Photo: Jennifer Causey
Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola mayonnaise1tablespoonstone-ground mustard5iceberg lettuce leaves3ouncesrotisserie chicken breast, shredded2tomato slices½cupalfalfa sprouts (1/2 oz.)½(4 ounce)cucumber, sliced2tablespoonsthinly sliced red onion1(2-oz.) sharp Cheddar cheese slice
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola mayonnaise
1tablespoonstone-ground mustard
5iceberg lettuce leaves
3ouncesrotisserie chicken breast, shredded
2tomato slices
½cupalfalfa sprouts (1/2 oz.)
½(4 ounce)cucumber, sliced
2tablespoonsthinly sliced red onion
1(2-oz.) sharp Cheddar cheese slice
DirectionsStir together 1 tablespoon mayonnaise and 1 tablespoon mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left to right while stacking to create an 8- x 9-inch rectangle, with 9-inch side facing you.Spread mayonnaise mixture on lower half of iceberg leaves, making sure to spread all the way to the edges. Place 3 ounces chicken in center of mayonnaise mixture. Top with 2 tomato slices, 1/2 cup sprouts, 4 ounces sliced cucumber, 2 tablespoons sliced onion and cheese slice.Using parchment as a guide and starting with side closest to you, roll into a tight log. Once completely rolled, roll remainder of parchment around lettuce. Cut in half, and serve.Originally appeared: Cooking Light
Directions
Stir together 1 tablespoon mayonnaise and 1 tablespoon mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left to right while stacking to create an 8- x 9-inch rectangle, with 9-inch side facing you.Spread mayonnaise mixture on lower half of iceberg leaves, making sure to spread all the way to the edges. Place 3 ounces chicken in center of mayonnaise mixture. Top with 2 tomato slices, 1/2 cup sprouts, 4 ounces sliced cucumber, 2 tablespoons sliced onion and cheese slice.Using parchment as a guide and starting with side closest to you, roll into a tight log. Once completely rolled, roll remainder of parchment around lettuce. Cut in half, and serve.
Stir together 1 tablespoon mayonnaise and 1 tablespoon mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left to right while stacking to create an 8- x 9-inch rectangle, with 9-inch side facing you.
Spread mayonnaise mixture on lower half of iceberg leaves, making sure to spread all the way to the edges. Place 3 ounces chicken in center of mayonnaise mixture. Top with 2 tomato slices, 1/2 cup sprouts, 4 ounces sliced cucumber, 2 tablespoons sliced onion and cheese slice.
Using parchment as a guide and starting with side closest to you, roll into a tight log. Once completely rolled, roll remainder of parchment around lettuce. Cut in half, and serve.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)208Calories13gFat4gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
