Close
Photo: Jacob Fox
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsunsalted chicken broth2tablespoonsreduced-sodium soy sauce2-3 teaspoons chile-garlic sauce8ounceslarge shrimp (31-35 per pound), peeled and deveined2tablespoonsvegetable oil, divided1tablespoonminced garlic1tablespoonminced fresh ginger1cupdiced fresh shiitake mushroom caps½cupdiced carrots (1/4-inch)11-pound packagefresh riced cauliflower (4 cups; see Tip)1cupfrozen shelled edamame, thawed3tablespoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsunsalted chicken broth
2tablespoonsreduced-sodium soy sauce
2-3 teaspoons chile-garlic sauce
8ounceslarge shrimp (31-35 per pound), peeled and deveined
2tablespoonsvegetable oil, divided
1tablespoonminced garlic
1tablespoonminced fresh ginger
1cupdiced fresh shiitake mushroom caps
½cupdiced carrots (1/4-inch)
11-pound packagefresh riced cauliflower (4 cups; see Tip)
1cupfrozen shelled edamame, thawed
3tablespoonschopped fresh cilantro
DirectionsCombine broth, soy sauce and chile-garlic sauce to taste in a small bowl. Set aside. Cut shrimp into ½-inch pieces and pat with paper towels until thoroughly dry (if they are wet, they will turn your stir-fry soggy).Heat a 14-inch flat-bottomed carbon-steel wok (or 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 Tbsp. oil. Add garlic and ginger; using a metal spatula, stir-fry until the ginger is just fragrant, about 10 seconds. Add the shrimp and stir-fry just until they start to turn pink, about 1 minute. Remove to a plate.Swirl in the remaining 1 Tbsp. oil. Add mushrooms and carrots; stir-fry for 1 minute. Add cauliflower, edamame, and the reserved broth mixture. Cover and cook over high heat for 1 minute. Uncover and stir-fry for 1 minute. Return the shrimp to the pan and stir-fry until the shrimp are just cooked through and vegetables are tender-crisp, about 1 minute. Sprinkle with cilantro.TipTo make your own riced cauliflower, pulse 1 pound of halved cauliflower florets in a food processor until it forms rice-size pieces, 3 to 5 pulses. You should have about 4 cups.Equipment14-inch flat-bottomed carbon-steel wok or 12-inch stainless-steel skilletOriginally appeared: EatingWell.com, January 2021
Directions
Combine broth, soy sauce and chile-garlic sauce to taste in a small bowl. Set aside. Cut shrimp into ½-inch pieces and pat with paper towels until thoroughly dry (if they are wet, they will turn your stir-fry soggy).Heat a 14-inch flat-bottomed carbon-steel wok (or 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 Tbsp. oil. Add garlic and ginger; using a metal spatula, stir-fry until the ginger is just fragrant, about 10 seconds. Add the shrimp and stir-fry just until they start to turn pink, about 1 minute. Remove to a plate.Swirl in the remaining 1 Tbsp. oil. Add mushrooms and carrots; stir-fry for 1 minute. Add cauliflower, edamame, and the reserved broth mixture. Cover and cook over high heat for 1 minute. Uncover and stir-fry for 1 minute. Return the shrimp to the pan and stir-fry until the shrimp are just cooked through and vegetables are tender-crisp, about 1 minute. Sprinkle with cilantro.TipTo make your own riced cauliflower, pulse 1 pound of halved cauliflower florets in a food processor until it forms rice-size pieces, 3 to 5 pulses. You should have about 4 cups.Equipment14-inch flat-bottomed carbon-steel wok or 12-inch stainless-steel skillet
Combine broth, soy sauce and chile-garlic sauce to taste in a small bowl. Set aside. Cut shrimp into ½-inch pieces and pat with paper towels until thoroughly dry (if they are wet, they will turn your stir-fry soggy).
Heat a 14-inch flat-bottomed carbon-steel wok (or 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 Tbsp. oil. Add garlic and ginger; using a metal spatula, stir-fry until the ginger is just fragrant, about 10 seconds. Add the shrimp and stir-fry just until they start to turn pink, about 1 minute. Remove to a plate.
Swirl in the remaining 1 Tbsp. oil. Add mushrooms and carrots; stir-fry for 1 minute. Add cauliflower, edamame, and the reserved broth mixture. Cover and cook over high heat for 1 minute. Uncover and stir-fry for 1 minute. Return the shrimp to the pan and stir-fry until the shrimp are just cooked through and vegetables are tender-crisp, about 1 minute. Sprinkle with cilantro.
Tip
To make your own riced cauliflower, pulse 1 pound of halved cauliflower florets in a food processor until it forms rice-size pieces, 3 to 5 pulses. You should have about 4 cups.
Equipment
14-inch flat-bottomed carbon-steel wok or 12-inch stainless-steel skillet
Originally appeared: EatingWell.com, January 2021
Rate ItPrint
Nutrition Facts(per serving)219Calories10gFat14gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
