Looking for something with all of the flavor of a burger without all of the carbs? Look no further, this food trend has you covered. Try swapping out a traditional burger bun forcauliflower ricefor a veggie and nutrition boost. Burger bowls are easy, protein-packed and can beprepped aheadfor delicious meals all week long.
Katie Webster (follow her on Instagram@healthyseasonal) created this delicious burger bowl recipe that is low-carb, gluten-free and Whole30-friendly. She calls for either ground turkey or beef, but we also think this recipe would be great with a store-bought orhomemade ground meat substitute. To give this bowl a veggie boost, she adds mushrooms to the meat mixture and uses cauliflower rice as the base. In addition to the cauliflower rice and mushroom and meat mixture, herBurger Bowlrecipe includes lettuce, onions and dill pickles. She tops it all off with a creamy dressing that is a healthy spin on Thousand Island for a nutritious meal that sacrifices no flavor.
Katie Webster, Healthy Seasonal Recipes
Burger bowls are the perfect post-workout meal when you need something hearty and filling but want to help fuel your body. TikTokerJanelle Rohnermade her own “Big Mac Burger Bowl” for a healthy, filling lunch after a jog. The ingredients in her bowl include ground beef, lettuce, tomatoes, cheese, pickles and “secret sauce” (which is typically made from ketchup, mayonnaise and pickle relish).
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