Close
Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 “burrito"Jump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 “burrito”
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:1 “burrito”
Yield:
1 “burrito”
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1slicebacon1cupchopped broccoli¼cupchopped tomato1large egg1tablespoonreduced-fat milk1scallion, sliced⅛teaspoonsalt⅛teaspoonground pepper1teaspooncanola or avocado oil2tablespoonsshredded sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
1slicebacon
1cupchopped broccoli
¼cupchopped tomato
1large egg
1tablespoonreduced-fat milk
1scallion, sliced
⅛teaspoonsalt
⅛teaspoonground pepper
1teaspooncanola or avocado oil
2tablespoonsshredded sharp Cheddar cheese
DirectionsCook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl.Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. When the vegetables are cooked, wipe out the skillet. Add oil and heat over medium heat. Add the egg mixture, tilting to coat the bottom of the pan. Cook, undisturbed, until set on the bottom, about 2 minutes. Using a thin, wide silicone spatula, carefully flip the egg “tortilla.” Sprinkle with cheese and cook until completely set, about 1 minute more. Transfer to a plate. Fill the lower half of the “tortilla” with the broccoli mixture and top with the bacon. Carefully roll into a “burrito.“Originally appeared: EatingWell.com, October 2018
Directions
Cook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl.Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. When the vegetables are cooked, wipe out the skillet. Add oil and heat over medium heat. Add the egg mixture, tilting to coat the bottom of the pan. Cook, undisturbed, until set on the bottom, about 2 minutes. Using a thin, wide silicone spatula, carefully flip the egg “tortilla.” Sprinkle with cheese and cook until completely set, about 1 minute more. Transfer to a plate. Fill the lower half of the “tortilla” with the broccoli mixture and top with the bacon. Carefully roll into a “burrito.”
Cook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl.
Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. When the vegetables are cooked, wipe out the skillet. Add oil and heat over medium heat. Add the egg mixture, tilting to coat the bottom of the pan. Cook, undisturbed, until set on the bottom, about 2 minutes. Using a thin, wide silicone spatula, carefully flip the egg “tortilla.” Sprinkle with cheese and cook until completely set, about 1 minute more. Transfer to a plate. Fill the lower half of the “tortilla” with the broccoli mixture and top with the bacon. Carefully roll into a “burrito.”
Originally appeared: EatingWell.com, October 2018
Rate ItPrint
Nutrition Facts(per serving)259Calories18gFat10gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
