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Prep Time:25 minsTotal Time:25 minsServings:4Yield:7 cupsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:7 cups
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:7 cups
Yield:
7 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti1tablespoontoasted sesame oil3tablespoonsoyster sauce3tablespoonsShaoxing rice wine2tablespoonsreduced-sodium soy sauce1 ½teaspoonscornstarch¼teaspoonground white pepper1tablespoonpeanut oil10ouncesChinese broccoli or broccolini, halved and cut into 1-inch pieces2cupssliced mushrooms12ouncesflank steak, trimmed and thinly sliced2clovesgarlic, grated1teaspoonToasted sesame seeds for garnish
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat spaghetti
1tablespoontoasted sesame oil
3tablespoonsoyster sauce
3tablespoonsShaoxing rice wine
2tablespoonsreduced-sodium soy sauce
1 ½teaspoonscornstarch
¼teaspoonground white pepper
1tablespoonpeanut oil
10ouncesChinese broccoli or broccolini, halved and cut into 1-inch pieces
2cupssliced mushrooms
12ouncesflank steak, trimmed and thinly sliced
2clovesgarlic, grated
1teaspoonToasted sesame seeds for garnish
DirectionsCook noodles according to package directions. Rinse and drain well. Toss with sesame oil. Set aside.Meanwhile, whisk together oyster sauce, rice wine, soy sauce, cornstarch and white pepper in a small bowl; set near the stove.Heat a large flat-bottom wok or large cast-iron skillet over high heat. Add peanut oil and swirl to coat. Add broccoli and mushrooms; cook, stirring occasionally, for 2 minutes. Add steak and garlic; cook, stirring, until the steak is no longer pink on the outside, 2 to 3 minutes more. Add the sauce and bring to a boil; cook for 1 minute. Add the noodles and toss to coat. Sprinkle with sesame seeds, if desired.Originally appeared: EatingWell Magazine, January/February 2019
Directions
Cook noodles according to package directions. Rinse and drain well. Toss with sesame oil. Set aside.Meanwhile, whisk together oyster sauce, rice wine, soy sauce, cornstarch and white pepper in a small bowl; set near the stove.Heat a large flat-bottom wok or large cast-iron skillet over high heat. Add peanut oil and swirl to coat. Add broccoli and mushrooms; cook, stirring occasionally, for 2 minutes. Add steak and garlic; cook, stirring, until the steak is no longer pink on the outside, 2 to 3 minutes more. Add the sauce and bring to a boil; cook for 1 minute. Add the noodles and toss to coat. Sprinkle with sesame seeds, if desired.
Cook noodles according to package directions. Rinse and drain well. Toss with sesame oil. Set aside.
Meanwhile, whisk together oyster sauce, rice wine, soy sauce, cornstarch and white pepper in a small bowl; set near the stove.
Heat a large flat-bottom wok or large cast-iron skillet over high heat. Add peanut oil and swirl to coat. Add broccoli and mushrooms; cook, stirring occasionally, for 2 minutes. Add steak and garlic; cook, stirring, until the steak is no longer pink on the outside, 2 to 3 minutes more. Add the sauce and bring to a boil; cook for 1 minute. Add the noodles and toss to coat. Sprinkle with sesame seeds, if desired.
Originally appeared: EatingWell Magazine, January/February 2019
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Nutrition Facts(per serving)449Calories15gFat50gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
