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Prep Time:1 hr 15 minsTotal Time:1 hr 15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:1 hr 15 minsTotal Time:1 hr 15 minsServings:6Yield:6 servings
Prep Time:1 hr 15 mins
Prep Time:
1 hr 15 mins
Total Time:1 hr 15 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
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Ingredients
Salad
31 1/4- to 1 1/2-pound live lobsters
1poundsmall new potatoes
1poundgreen beans, trimmed
1pintcherry tomatoes, halved
½cupNiçoise olives or other black olives
Vinaigrette
2anchovy fillets, chopped
⅛teaspoonsalt
Freshly ground pepper to taste
1 ½teaspoonsgrated lemon zest
¼cuplemon juice
3tablespoonsminced fresh chives
½cupextra-virgin olive oil
Directions
To prepare potatoes & green beans: Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add potatoes, cover and cook until tender, 10 to 15 minutes. Remove to a cutting board to cool. Add more water to the pot, if necessary, so it’s at least 1 inch deep. Add green beans to the steamer basket, cover and cook until bright green and just tender, 4 to 6 minutes. Rinse in a colander with cold water until cool. Drain thoroughly. When the potatoes are cool enough to handle, cut in half, if desired.
To prepare vinaigrette: Mash anchovies and salt in a medium bowl using the back of a spoon. Stir in pepper, lemon zest, lemon juice and chives. Whisk in oil in a slow steady stream until well combined.
To assemble salad: Arrange greens on a serving platter. Top with the lobster meat, potatoes, green beans, tomatoes and olives. Spoon about 1/4 cup of the vinaigrette over the top. Serve the remaining vinaigrette on the side.
Tips
To make ahead: Refrigerate cooked lobster, green beans, potatoes and vinaigrette separately for up to 1 day.
Originally appeared: EatingWell Magazine, July/August 2018
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Nutrition Facts(per serving)359Calories23gFat24gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
