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Photo: Will Dickey
Active Time:25 minsTotal Time:1 hr 20 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 20 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
1(9-inch) frozen whole-wheat pie crust (such as Wholly Wholesome)
1plum tomato, very thinly sliced
1tablespoonextra-virgin olive oil
1 ½cupsbroccoli florets, cut into bite-size pieces
1 ¼cupschopped red, orange and yellow bell peppers
1cupsliced fresh white mushrooms
¼cupthinly sliced red onion
1cupfinely grated Parmesan cheese, divided
3large eggs
⅓cupwhole milk
⅛teaspoonsalt
Directions
Preheat oven to 400°F. Thaw pie crust for 10 minutes. Lightly prick bottom and sides of the crust with a fork. Bake for 10 minutes. Let cool for 10 minutes.
Reduce oven temperature to 375°F. Place tomato slices on a paper-towel-lined plate and cover with another paper towel. Press gently to remove moisture, keeping the slices intact; set aside.
Heat oil in a large skillet over medium-high heat. Add broccoli, peppers and mushrooms; cook, stirring frequently, until the vegetables are softening and most of the moisture from the mushrooms has evaporated, 6 to 8 minutes. Add spinach and onion; cook, stirring frequently, until the spinach is wilted and the moisture in the pan has evaporated. Spread the vegetables in a single layer on a paper-towel-lined plate to cool slightly, about 5 minutes.
Sprinkle 1/3 cup Parmesan in the bottom of the cooled crust. Whisk eggs, milk and salt in a medium bowl. Gently pat the slightly cooled vegetables dry with another paper towel and spread them in an even layer over the Parmesan in the crust. Sprinkle another 1/3 cup Parmesan over the vegetables. Carefully pour the egg mixture evenly over the top. Gently wiggle the filled crust to allow the contents to settle. Arrange the tomato slices on top and sprinkle with the remaining 1/3 cup Parmesan.
Bake until set, 25 to 30 minutes. Cool slightly before slicing, about 5 minutes. Serve warm or at room temperature.
To make ahead
Originally appeared: EatingWell.com, August 2021
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Nutrition Facts(per serving)455Calories32gFat30gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
