Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:10Yield:1 cup eachJump to Nutrition Facts
Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:10Yield:1 cup each
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:10
Servings:
10
Yield:1 cup each
Yield:
1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2mediumsweet potatoes (about 1 1/2 pounds), cut into sticks about 1/4 inch thick¼teaspoonsalt plus a pinch, divided2tablespoonsreduced-fat sour cream1tablespoonlime juice1cupcorn kernels, fresh or frozen½cupshredded Cheddar cheese⅓cupblack beans, rinsed½cupcherry tomatoes, halved or quartered if large2scallions, sliced1avocado, chopped2tablespoonschopped cilantro (Optional)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
2mediumsweet potatoes (about 1 1/2 pounds), cut into sticks about 1/4 inch thick
¼teaspoonsalt plus a pinch, divided
2tablespoonsreduced-fat sour cream
1tablespoonlime juice
1cupcorn kernels, fresh or frozen
½cupshredded Cheddar cheese
⅓cupblack beans, rinsed
½cupcherry tomatoes, halved or quartered if large
2scallions, sliced
1avocado, chopped
2tablespoonschopped cilantro (Optional)
DirectionsPreheat oven to 425 degrees F.Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).
Directions
Preheat oven to 425 degrees F.Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).
Preheat oven to 425 degrees F.
Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.
Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.
Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).
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Nutrition Facts(per serving)174Calories8gFat23gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
