Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(3 pound)spaghetti squash, halved lengthwise and seeded¼cupwater½teaspoonsalt½teaspoonground pepper1cupshredded extra-sharp Cheddar cheese3scallions, sliced, divided2slicescooked bacon, chopped, divided6tablespoonsreduced fat sour cream
Cook Mode(Keep screen awake)
Ingredients
1(3 pound)spaghetti squash, halved lengthwise and seeded
¼cupwater
½teaspoonsalt
½teaspoonground pepper
1cupshredded extra-sharp Cheddar cheese
3scallions, sliced, divided
2slicescooked bacon, chopped, divided
6tablespoonsreduced fat sour cream
DirectionsPreheat oven to 400 degrees F.Place spaghetti squash halves and water in a microwave-safe dish. Microwave on High, uncovered, until the flesh is tender, 10 to 12 minutes. Use a fork to scrape out the flesh into a large bowl. Stir in salt, pepper, cheese, all but 1 tablespoon scallions, and 1 chopped slice bacon.Cut each shell halves into 3 pieces and place the pieces on a large baking sheet. Spoon the squash mixture into the shells. Bake until the cheese is melted and the filling is hot, about 15 minutes. Remove from the oven and top each piece with 1 tablespoon sour cream. Sprinkle with the remaining 1 tablespoon scallions and the remaining bacon.Originally appeared: EatingWell.com, March 2020
Directions
Preheat oven to 400 degrees F.Place spaghetti squash halves and water in a microwave-safe dish. Microwave on High, uncovered, until the flesh is tender, 10 to 12 minutes. Use a fork to scrape out the flesh into a large bowl. Stir in salt, pepper, cheese, all but 1 tablespoon scallions, and 1 chopped slice bacon.Cut each shell halves into 3 pieces and place the pieces on a large baking sheet. Spoon the squash mixture into the shells. Bake until the cheese is melted and the filling is hot, about 15 minutes. Remove from the oven and top each piece with 1 tablespoon sour cream. Sprinkle with the remaining 1 tablespoon scallions and the remaining bacon.
Preheat oven to 400 degrees F.
Place spaghetti squash halves and water in a microwave-safe dish. Microwave on High, uncovered, until the flesh is tender, 10 to 12 minutes. Use a fork to scrape out the flesh into a large bowl. Stir in salt, pepper, cheese, all but 1 tablespoon scallions, and 1 chopped slice bacon.
Cut each shell halves into 3 pieces and place the pieces on a large baking sheet. Spoon the squash mixture into the shells. Bake until the cheese is melted and the filling is hot, about 15 minutes. Remove from the oven and top each piece with 1 tablespoon sour cream. Sprinkle with the remaining 1 tablespoon scallions and the remaining bacon.
Originally appeared: EatingWell.com, March 2020
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Nutrition Facts(per serving)175Calories10gFat17gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
