Active Time:10 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:40 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2medium headsbroccoli1tablespoonextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper¾cupshreddedsharp Cheddar cheese¼cupchopped cookedbacon(about3slices)¼cupthinly slicedscallions4teaspoonssour cream
Cook Mode(Keep screen awake)
Ingredients
2medium headsbroccoli
1tablespoonextra-virgin olive oil
¼teaspoonsalt
¼teaspoonground pepper
¾cupshreddedsharp Cheddar cheese
¼cupchopped cookedbacon(about3slices)
¼cupthinly slicedscallions
4teaspoonssour cream
Directions
Preheat oven to 425°F with rack in lower third position. Place a large rimmed baking sheet in the oven; let warm for 10 minutes.
Using a large chef’s knife, cut two (¾-inch-thick) slices from the center of each broccoli head to make 4 broccoli “steaks.” (Reserve the remaining broccoli for another use.) Place the steaks on the preheated baking sheet. Brush both sides with 1 tablespoon oil and sprinkle with ¼ teaspoon each salt and pepper.
Roast, flipping once, until the broccoli is tender-crisp and charred in spots, 25 to 30 minutes. Remove from the oven.
Mound 3 tablespoons cheese in the center of each broccoli steak. Roast until the cheese is melted, 1 to 2 minutes.
Top each steak with 1 tablespoon bacon, 1 tablespoon scallions and 1 teaspoon sour cream.
Nutrition InformationServing Size: 1 broccoli steakCalories 196, Fat 13g, Saturated Fat 6g, Cholesterol 27mg, Carbohydrates 12g, Total Sugars 3g, Added Sugars 0g, Protein 11g, Fiber 5g, Sodium 414mg, Potassium 490mg
Nutrition Information
Serving Size: 1 broccoli steakCalories 196, Fat 13g, Saturated Fat 6g, Cholesterol 27mg, Carbohydrates 12g, Total Sugars 3g, Added Sugars 0g, Protein 11g, Fiber 5g, Sodium 414mg, Potassium 490mg
Serving Size: 1 broccoli steak
Calories 196, Fat 13g, Saturated Fat 6g, Cholesterol 27mg, Carbohydrates 12g, Total Sugars 3g, Added Sugars 0g, Protein 11g, Fiber 5g, Sodium 414mg, Potassium 490mg
EatingWell.com, August 2024
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Nutrition Facts(per serving)304Calories21gFat15gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
