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Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:2Yield:2 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 (18 ounce) carton low-sodium black bean soup¼teaspoonsmoked paprika½teaspoonlime juice½cuphalved grape tomatoes½cupshredded cabbage or slaw mix2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese½mediumavocado, diced2ouncesbaked tortilla chips
Cook Mode(Keep screen awake)
Ingredients
1 (18 ounce) carton low-sodium black bean soup
¼teaspoonsmoked paprika
½teaspoonlime juice
½cuphalved grape tomatoes
½cupshredded cabbage or slaw mix
2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese
½mediumavocado, diced
2ouncesbaked tortilla chips
DirectionsPour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.TipsRead more:How to Amp Up Canned Soup to Make It a Healthy MealOriginally appeared: EatingWell.com, January 2019
Directions
Pour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.TipsRead more:How to Amp Up Canned Soup to Make It a Healthy Meal
Pour soup into a small saucepan and stir in paprika. Heat according to package directions. Stir in lime juice.
Divide the soup between 2 bowls and top with tomatoes, cabbage (or slaw), cheese and avocado. Serve with tortilla chips.
Tips
Read more:How to Amp Up Canned Soup to Make It a Healthy Meal
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)350Calories17gFat44gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
