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Photo: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Active Time:15 minsTotal Time:7 hrs 15 minsServings:4Yield:8 cupsJump to Nutrition Facts
Active Time:15 minsTotal Time:7 hrs 15 minsServings:4Yield:8 cups
Active Time:15 mins
Active Time:
15 mins
Total Time:7 hrs 15 mins
Total Time:
7 hrs 15 mins
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundwhite mushrooms, halved and sliced1medium onion, chopped1medium red bell pepper, chopped4ounceskielbasa, halved lengthwise and sliced3clovesgarlic, minced1teaspoonground cumin1teaspoonpaprika1teaspoondried thyme½teaspoonsalt½teaspoonground pepper4cupslow-sodium chicken broth4cupscoarsely chopped spinach1tablespoonbutterorextra-virgin olive oil1tablespoonred-wine vinegar
Cook Mode(Keep screen awake)
Ingredients
1poundwhite mushrooms, halved and sliced
1medium onion, chopped
1medium red bell pepper, chopped
4ounceskielbasa, halved lengthwise and sliced
3clovesgarlic, minced
1teaspoonground cumin
1teaspoonpaprika
1teaspoondried thyme
½teaspoonsalt
½teaspoonground pepper
4cupslow-sodium chicken broth
4cupscoarsely chopped spinach
1tablespoonbutterorextra-virgin olive oil
1tablespoonred-wine vinegar
DirectionsPlace mushrooms, onion, bell pepper, kielbasa, garlic, cumin, paprika, thyme, salt and pepper in a 5- to 6-quart slow-cooker; stir in broth. Cover and cook on Low for 6 to 7 hours or High for 3 to 4 hours. Stir in spinach; cover and cook until wilted, 15 to 20 minutes more. Add butter (or oil) and vinegar to taste. Stir to incorporate.Equipment5- to 6-quart slow cookerOriginally appeared: EatingWell.com, February 2022
Directions
Place mushrooms, onion, bell pepper, kielbasa, garlic, cumin, paprika, thyme, salt and pepper in a 5- to 6-quart slow-cooker; stir in broth. Cover and cook on Low for 6 to 7 hours or High for 3 to 4 hours. Stir in spinach; cover and cook until wilted, 15 to 20 minutes more. Add butter (or oil) and vinegar to taste. Stir to incorporate.Equipment5- to 6-quart slow cooker
Place mushrooms, onion, bell pepper, kielbasa, garlic, cumin, paprika, thyme, salt and pepper in a 5- to 6-quart slow-cooker; stir in broth. Cover and cook on Low for 6 to 7 hours or High for 3 to 4 hours. Stir in spinach; cover and cook until wilted, 15 to 20 minutes more. Add butter (or oil) and vinegar to taste. Stir to incorporate.
Equipment
5- to 6-quart slow cooker
Originally appeared: EatingWell.com, February 2022
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Nutrition Facts(per serving)220Calories13gFat15gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
