Chances are, you’re here because you want to eat better, keep your blood sugar at healthy levels and better manage your type 2 diabetes—or you’re helping a loved one manage theirs. Well, you’ve come to the right place! ​​Living with diabetes means that you need to pay special attention to your diet, which can feel overwhelming. But there’s good news: what you eat can help prevent and manage diabetes. Eating well and moving more helps prevent the condition—even if your blood glucose level is already in what’s considered to be a “prediabetes” range. And if you have diabetes already, a healthy diet helps keep glucose levels in check.

From the best snack to help balance blood sugar to how much water you need to drink daily, the articles and dietitian-approved recipes below offer inspiration and expert advice to help anyone living with diabetes (or caring for a person with diabetes) to make better, more delicious choices every day. You won’t find a lot of confusing medical jargon here—just easy, healthy recipes and simple nutrition information you can trust.

Healthy Lifestyle

a side by side of EatingWell’s Cottage Cheese-Berry Bowl and Avocado Toast with Jammy Eggs

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an illustration of various foods and the glycemic index graph behind them

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The 6 Best Convenience Foods for Better Blood Sugar, According to Dietitians

Sugar cubes in a increasing bar graph with a color gradient in the background

These 8 Things Could Increase Your Prediabetes Risk, According to Experts

Healthy EatingRoasted Cabbage Salad with Citrus Vinaigrette18 Best No-Added-Sugar Snack Recipes for Better Blood SugarLemon-Garlic Clams with Brown Rice Risotto10 Easy Sheet-Pan Dinners for Better Blood Sugar

Healthy Eating

Roasted Cabbage Salad with Citrus Vinaigrette18 Best No-Added-Sugar Snack Recipes for Better Blood SugarLemon-Garlic Clams with Brown Rice Risotto10 Easy Sheet-Pan Dinners for Better Blood Sugar

an image of the Roasted Cabbage Salad with Citrus Vinaigrette

Roasted Cabbage Salad with Citrus Vinaigrette

a recipe photo of the Crunchy Berry Bowl

18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar

an image of the Clams with Brown Rice Risotto

Lemon-Garlic Clams with Brown Rice Risotto

Spicy Jerk Shrimp

10 Easy Sheet-Pan Dinners for Better Blood Sugar

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