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Cook Time:50 minsAdditional Time:10 minsTotal Time:1 hrServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:50 minsAdditional Time:10 minsTotal Time:1 hrServings:8Yield:8 servings
Cook Time:50 mins
Cook Time:
50 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:1 hr
Total Time:
1 hr
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil10ounceslinguica or andouille sausage, halved lengthwise and sliced 1/4 inch thick1cupchopped onion1cupchopped carrot2tablespoonsfinely chopped garlic6cupslow-sodium chicken broth or stock (or Slow-Cooker Chicken Stock; see associated recipe)1 (14 ounce) can diced tomatoes1tablespoonchopped fresh marjoram or thyme1poundsmall white boiling potatoes, halved and sliced 1/4 inch thick1poundkale or other dark leafy greens, stems removed, cut into 1/4-inch strips1(15 ounce) cankidney beans, rinsed½cupchopped fresh parsley¼teaspoonsaltGround pepper to taste
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
10ounceslinguica or andouille sausage, halved lengthwise and sliced 1/4 inch thick
1cupchopped onion
1cupchopped carrot
2tablespoonsfinely chopped garlic
6cupslow-sodium chicken broth or stock (or Slow-Cooker Chicken Stock; see associated recipe)
1 (14 ounce) can diced tomatoes
1tablespoonchopped fresh marjoram or thyme
1poundsmall white boiling potatoes, halved and sliced 1/4 inch thick
1poundkale or other dark leafy greens, stems removed, cut into 1/4-inch strips
1(15 ounce) cankidney beans, rinsed
½cupchopped fresh parsley
¼teaspoonsalt
Ground pepper to taste
DirectionsHeat oil in a large pot over medium heat. Add sausage and cook, stirring often, until lightly browned, 4 to 5 minutes. Transfer the sausage to a plate. Add onion and carrot to the pot; cover and cook, stirring occasionally, until soft, 5 to 10 minutes. Stir in garlic and cook 1 minute more. Add broth (or stock), tomatoes with their juice and marjoram (or thyme). Cover and bring to a boil. Add potatoes, reduce heat and simmer, uncovered, for 10 minutes.Stir in the reserved sausage, kale (or other greens), beans and parsley. Return to a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes more. Season with salt and pepper.TipsTo make ahead: Cover and refrigerate for up to 3 days.Originally appeared: EatingWell Magazine, Soup Cookbook
Directions
Heat oil in a large pot over medium heat. Add sausage and cook, stirring often, until lightly browned, 4 to 5 minutes. Transfer the sausage to a plate. Add onion and carrot to the pot; cover and cook, stirring occasionally, until soft, 5 to 10 minutes. Stir in garlic and cook 1 minute more. Add broth (or stock), tomatoes with their juice and marjoram (or thyme). Cover and bring to a boil. Add potatoes, reduce heat and simmer, uncovered, for 10 minutes.Stir in the reserved sausage, kale (or other greens), beans and parsley. Return to a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes more. Season with salt and pepper.TipsTo make ahead: Cover and refrigerate for up to 3 days.
Heat oil in a large pot over medium heat. Add sausage and cook, stirring often, until lightly browned, 4 to 5 minutes. Transfer the sausage to a plate. Add onion and carrot to the pot; cover and cook, stirring occasionally, until soft, 5 to 10 minutes. Stir in garlic and cook 1 minute more. Add broth (or stock), tomatoes with their juice and marjoram (or thyme). Cover and bring to a boil. Add potatoes, reduce heat and simmer, uncovered, for 10 minutes.
Stir in the reserved sausage, kale (or other greens), beans and parsley. Return to a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes more. Season with salt and pepper.
Tips
To make ahead: Cover and refrigerate for up to 3 days.
Originally appeared: EatingWell Magazine, Soup Cookbook
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Nutrition Facts(per serving)255Calories7gFat30gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
