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Cook Time:10 minsTotal Time:10 minsServings:20Yield:1 /4 cupsJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:20Yield:1 /4 cups
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:20
Servings:
20
Yield:1 /4 cups
Yield:
1 /4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5teaspoonsall-purpose flour1 ¼cupsnonfat milk, divided⅔cupgrated sharp Cheddar cheese1teaspoondry mustard½teaspoonsweet paprikaCayenne pepper, to taste (optional)¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
5teaspoonsall-purpose flour
1 ¼cupsnonfat milk, divided
⅔cupgrated sharp Cheddar cheese
1teaspoondry mustard
½teaspoonsweet paprika
Cayenne pepper, to taste (optional)
¼teaspoonsalt
DirectionsWhisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce bubbles and thickens, about 4 minutes. Remove from the heat; stir in Cheddar, dry mustard, paprika, cayenne (if using) and salt.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days. Reheat before serving.Originally appeared: EatingWell Magazine, Winter 2004
Directions
Whisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce bubbles and thickens, about 4 minutes. Remove from the heat; stir in Cheddar, dry mustard, paprika, cayenne (if using) and salt.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days. Reheat before serving.
Whisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce bubbles and thickens, about 4 minutes. Remove from the heat; stir in Cheddar, dry mustard, paprika, cayenne (if using) and salt.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat before serving.
Originally appeared: EatingWell Magazine, Winter 2004
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Nutrition Facts(per serving)23Calories1gFat2gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
