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Photo: Jen Causey
Active Time:15 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added black lentils, rinsed1cupold-fashioned rolled oats2tablespoonstomato paste2tablespoonsnutritional yeast1tablespoonchopped fresh flat-leaf parsley, plus more for garnish3clovesgarlic, grated½teaspoonsalt¼teaspoonground pepper¼teaspooncrushed red pepper1tablespoonextra-virgin olive oil1cuplower-sodium marinara sauce
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added black lentils, rinsed
1cupold-fashioned rolled oats
2tablespoonstomato paste
2tablespoonsnutritional yeast
1tablespoonchopped fresh flat-leaf parsley, plus more for garnish
3clovesgarlic, grated
½teaspoonsalt
¼teaspoonground pepper
¼teaspooncrushed red pepper
1tablespoonextra-virgin olive oil
1cuplower-sodium marinara sauce
DirectionsCombine lentils, oats, tomato paste, nutritional yeast, parsley, garlic, salt, pepper and crushed red pepper in a large bowl; mix with your hands until fully combined. Shape the mixture into 12 meatballs (1 1/2 heaping tablespoons each); place on a large baking sheet lined with parchment paper. Refrigerate, uncovered, for 15 minutes.Heat oil in a medium nonstick skillet over medium heat. Add the meatballs in a single layer; cook, turning as needed, until browned all over, about 5 minutes. Stir in marinara sauce; cook, stirring often, until the meatballs and sauce are heated through, about 2 minutes. Garnish with parsley, if desired.EquipmentParchment paperOriginally appeared: EatingWell.com, June 2022
Directions
Combine lentils, oats, tomato paste, nutritional yeast, parsley, garlic, salt, pepper and crushed red pepper in a large bowl; mix with your hands until fully combined. Shape the mixture into 12 meatballs (1 1/2 heaping tablespoons each); place on a large baking sheet lined with parchment paper. Refrigerate, uncovered, for 15 minutes.Heat oil in a medium nonstick skillet over medium heat. Add the meatballs in a single layer; cook, turning as needed, until browned all over, about 5 minutes. Stir in marinara sauce; cook, stirring often, until the meatballs and sauce are heated through, about 2 minutes. Garnish with parsley, if desired.EquipmentParchment paper
Combine lentils, oats, tomato paste, nutritional yeast, parsley, garlic, salt, pepper and crushed red pepper in a large bowl; mix with your hands until fully combined. Shape the mixture into 12 meatballs (1 1/2 heaping tablespoons each); place on a large baking sheet lined with parchment paper. Refrigerate, uncovered, for 15 minutes.
Heat oil in a medium nonstick skillet over medium heat. Add the meatballs in a single layer; cook, turning as needed, until browned all over, about 5 minutes. Stir in marinara sauce; cook, stirring often, until the meatballs and sauce are heated through, about 2 minutes. Garnish with parsley, if desired.
Equipment
Parchment paper
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)151Calories5gFat22gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
