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Prep Time:20 minsAdditional Time:3 hrs 30 minsTotal Time:3 hrs 50 minsServings:2Yield:3 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:3 hrs 30 minsTotal Time:3 hrs 50 minsServings:2Yield:3 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:3 hrs 30 mins
Additional Time:
3 hrs 30 mins
Total Time:3 hrs 50 mins
Total Time:
3 hrs 50 mins
Servings:2
Servings:
2
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupreduced-sodium chicken broth1cupwater½cupchopped celery (1 stalk)½cupthinly sliced carrot (1 medium)⅓cupbrown lentils, rinsed and drained⅓cupdiced cooked ham (2 ounces)½smallonion, cut into thin wedges½teaspoondried thyme, crushed1cupfresh spinach
Cook Mode(Keep screen awake)
Ingredients
1cupreduced-sodium chicken broth
1cupwater
½cupchopped celery (1 stalk)
½cupthinly sliced carrot (1 medium)
⅓cupbrown lentils, rinsed and drained
⅓cupdiced cooked ham (2 ounces)
½smallonion, cut into thin wedges
½teaspoondried thyme, crushed
1cupfresh spinach
DirectionsCombine broth, water, celery, carrot, lentils, ham, onion and thyme in a 1 1/2-quart slow cooker (see Tip).Cover and cook on Low for 7 to 8 hours or on High for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 1/2 to 6 hours.Before serving, stir in spinach.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Equipment: 1 1/2-quart slow cookerOriginally appeared: Diabetic Living Magazine
Directions
Combine broth, water, celery, carrot, lentils, ham, onion and thyme in a 1 1/2-quart slow cooker (see Tip).Cover and cook on Low for 7 to 8 hours or on High for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 1/2 to 6 hours.Before serving, stir in spinach.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Equipment: 1 1/2-quart slow cooker
Combine broth, water, celery, carrot, lentils, ham, onion and thyme in a 1 1/2-quart slow cooker (see Tip).
Cover and cook on Low for 7 to 8 hours or on High for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 1/2 to 6 hours.
Before serving, stir in spinach.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 1 1/2-quart slow cooker
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)193Calories3gFat25gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
