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Photo: Caitlin Bensel
Active Time:15 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:40 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil3mediumpoblano peppers, seeded and chopped1mediumwhite onion, chopped, plus more for garnish¼cuptomato paste5clovesgarlic, finely chopped1tablespoonchili powder1tablespoonground cumin2teaspoonssmoked paprika5cupswater2(14.5 ounce) cansno-salt-added diced tomatoes1 ½cupsdried red lentils½cupfinely chopped fresh cilantro leaves and tender stems, plus more for garnish¾teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
3mediumpoblano peppers, seeded and chopped
1mediumwhite onion, chopped, plus more for garnish
¼cuptomato paste
5clovesgarlic, finely chopped
1tablespoonchili powder
1tablespoonground cumin
2teaspoonssmoked paprika
5cupswater
2(14.5 ounce) cansno-salt-added diced tomatoes
1 ½cupsdried red lentils
½cupfinely chopped fresh cilantro leaves and tender stems, plus more for garnish
¾teaspoonsalt
DirectionsHeat oil in a large Dutch oven over medium-high heat. Add poblanos and onion; cook, stirring occasionally, until the onion is softened and translucent, 7 to 8 minutes. Add tomato paste, garlic, chili powder, cumin and smoked paprika; cook, stirring often, until the mixture is very fragrant and the garlic softens slightly, about 2 minutes.Add water and tomatoes; bring to a boil over high heat. Stir in lentils; return to a boil. Reduce heat to medium; simmer, stirring occasionally, until the lentils are tender, 20 to 25 minutes. Stir in cilantro and salt. Divide the chili among 6 bowls. Top each with chopped onion and cilantro, if desired.To make aheadRefrigerate in an airtight container for up to 5 days or freeze for up to 2 months.Originally appeared: EatingWell.com, July 2021
Directions
Heat oil in a large Dutch oven over medium-high heat. Add poblanos and onion; cook, stirring occasionally, until the onion is softened and translucent, 7 to 8 minutes. Add tomato paste, garlic, chili powder, cumin and smoked paprika; cook, stirring often, until the mixture is very fragrant and the garlic softens slightly, about 2 minutes.Add water and tomatoes; bring to a boil over high heat. Stir in lentils; return to a boil. Reduce heat to medium; simmer, stirring occasionally, until the lentils are tender, 20 to 25 minutes. Stir in cilantro and salt. Divide the chili among 6 bowls. Top each with chopped onion and cilantro, if desired.To make aheadRefrigerate in an airtight container for up to 5 days or freeze for up to 2 months.
Heat oil in a large Dutch oven over medium-high heat. Add poblanos and onion; cook, stirring occasionally, until the onion is softened and translucent, 7 to 8 minutes. Add tomato paste, garlic, chili powder, cumin and smoked paprika; cook, stirring often, until the mixture is very fragrant and the garlic softens slightly, about 2 minutes.
Add water and tomatoes; bring to a boil over high heat. Stir in lentils; return to a boil. Reduce heat to medium; simmer, stirring occasionally, until the lentils are tender, 20 to 25 minutes. Stir in cilantro and salt. Divide the chili among 6 bowls. Top each with chopped onion and cilantro, if desired.
To make ahead
Refrigerate in an airtight container for up to 5 days or freeze for up to 2 months.
Originally appeared: EatingWell.com, July 2021
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Nutrition Facts(per serving)280Calories6gFat46gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
