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Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:6Yield:2 cupsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:6Yield:2 cups
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:5 mins
Additional Time:
Total Time:10 mins
Total Time:
10 mins
Servings:6
Servings:
6
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil8 ounces samphire (sea beans)1tablespoonlemon juice
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
8 ounces samphire (sea beans)
1tablespoonlemon juice
DirectionsHeat oil in a large skillet over high heat. Add samphire and cook, stirring occasionally, until tender, about 5 minutes. Stir in lemon juice.Originally appeared: EatingWell Magazine, March 2020
Directions
Heat oil in a large skillet over high heat. Add samphire and cook, stirring occasionally, until tender, about 5 minutes. Stir in lemon juice.
Originally appeared: EatingWell Magazine, March 2020
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Nutrition Facts(per serving)39Calories3gFat4gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
