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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(4 ounce)boneless, skinless chicken breasts½teaspoonground pepper⅛teaspoonkosher salt4thin prosciutto slices (about 2 ounces)2tablespoonsextra-virgin olive oil¼cupunsalted chicken broth2tablespoonslemon juice2tablespoonsunsalted butter2tablespoonschopped fresh flat-leaf parsley¼teaspooncrushed red pepper
Cook Mode(Keep screen awake)
Ingredients
4(4 ounce)boneless, skinless chicken breasts
½teaspoonground pepper
⅛teaspoonkosher salt
4thin prosciutto slices (about 2 ounces)
2tablespoonsextra-virgin olive oil
¼cupunsalted chicken broth
2tablespoonslemon juice
2tablespoonsunsalted butter
2tablespoonschopped fresh flat-leaf parsley
¼teaspooncrushed red pepper
Directions
Preheat oven to 425 degrees F. Season chicken evenly with pepper and salt; wrap each chicken breast with 1 prosciutto slice, covering as much of the chicken as possible.
Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken to the pan and cook until golden brown on 1 side, 3 to 4 minutes. Turn the chicken over and place the pan in the oven.
Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 4 to 6 minutes. Remove from the oven and transfer the chicken to a plate.
Originally appeared: EatingWell.com, January 2020
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Nutrition Facts(per serving)282Calories17gFat2gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
