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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Jump to recipe
Nutrition Notes
Are Artichoke Hearts Healthy?
Artichoke heartsare the center, meaty part of the artichoke. They bring a little bit of plant protein, fiber and small amounts of several nutrients. If you wanted to up the nutrient content, you could include the artichoke meat from the stem and base of the petals, which deliver more protein and fiber, as well as vitamin C, vitamin K, potassium, magnesium, folate and phosphorous.
Are Peas Good for You?
Peas are an excellent source of complex carbohydrates, which provide fuel for energy. They’re also rich in plant protein, fiber, vitamin C, B vitamins, vitamin K, potassium and manganese. These nutrients together with the antioxidants in peas can help reduce the risk of disease, including heart disease, cancer and diabetes. The fiber and protein in peas help manage blood sugar and are beneficial for digestion.
Tips from the Test Kitchen
What Are the Best Parmesan Cheese Substitutes?
If you prefer to substitute another cheese for Parmesan, we suggest Asiago, Cheddar, Comté, Gruyère, halloumi or Pecorino Romano. Of course, the sauce’s flavor and consistency will be slightly different but still tasty.
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator and try to consume them within a day or two. The upside: Leftovers will be extra tasty as the pasta is infused with the sauce longer. The downside: If you store pasta with sauce longer than a couple of days, it will get mushy.
Frequently Asked Questions
What Can You Do with Extra Half-and-Half?
You can usehalf-and-halfas you would any creamer or milk. We like it in hot or iced coffee, hot chocolate and cocktails. But you can also add it to scrambled eggs, quiche and mashed potatoes. It’s perfect for making bread pudding. According to theUSDA Foodkeeper app, you should consume half-and-half within three to four days after purchase. When it goes bad, it will start to smell or separate. If you see signs of this, toss it.
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat linguine or fettuccine4clovesgarlic, thinly sliced½teaspoonsalt¼teaspoonground pepper3 ½cupswater1 9-ounce package frozen artichoke hearts6cupschopped mature spinach2cupspeas, fresh or frozen½cupgrated Parmesan cheese, divided¼cuphalf-and-half1tablespoonlemon zest3-4 tablespoons lemon juice
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat linguine or fettuccine
4clovesgarlic, thinly sliced
½teaspoonsalt
¼teaspoonground pepper
3 ½cupswater
1 9-ounce package frozen artichoke hearts
6cupschopped mature spinach
2cupspeas, fresh or frozen
½cupgrated Parmesan cheese, divided
¼cuphalf-and-half
1tablespoonlemon zest
3-4 tablespoons lemon juice
DirectionsCombine pasta, garlic, salt and pepper in a large pot. Add water. Bring to a boil over high heat. Boil, stirring frequently, for 8 minutes.Stir in artichokes, spinach and peas and cook until the pasta is tender and the water has almost evaporated, 2 to 4 minutes more.Remove from heat and stir in 1/4 cup cheese, half-and-half, lemon zest and lemon juice to taste. Let stand, stirring occasionally, for 5 minutes. Serve sprinkled with the remaining 1/4 cup cheese.Originally appeared: EatingWell Magazine, March/April 2018
Directions
Combine pasta, garlic, salt and pepper in a large pot. Add water. Bring to a boil over high heat. Boil, stirring frequently, for 8 minutes.Stir in artichokes, spinach and peas and cook until the pasta is tender and the water has almost evaporated, 2 to 4 minutes more.Remove from heat and stir in 1/4 cup cheese, half-and-half, lemon zest and lemon juice to taste. Let stand, stirring occasionally, for 5 minutes. Serve sprinkled with the remaining 1/4 cup cheese.
Combine pasta, garlic, salt and pepper in a large pot. Add water. Bring to a boil over high heat. Boil, stirring frequently, for 8 minutes.
Stir in artichokes, spinach and peas and cook until the pasta is tender and the water has almost evaporated, 2 to 4 minutes more.
Remove from heat and stir in 1/4 cup cheese, half-and-half, lemon zest and lemon juice to taste. Let stand, stirring occasionally, for 5 minutes. Serve sprinkled with the remaining 1/4 cup cheese.
Originally appeared: EatingWell Magazine, March/April 2018
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Nutrition Facts(per serving)372Calories7gFat64gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
