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Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupscauliflower florets1 ½cupsbroccoli florets2clovesgarlic, thinly sliced1tablespoonextra-virgin olive oil1teaspoondried oregano¼teaspoonsalt¾cupdiced red bell pepper (1-inch)¾cupdiced zucchini (1-inch)2teaspoonslemon zest2cupscooked tricolor quinoa, cooled1cuphummus (see Tip)4lemon wedges1mediumavocado
Cook Mode(Keep screen awake)
Ingredients
1 ½cupscauliflower florets
1 ½cupsbroccoli florets
2clovesgarlic, thinly sliced
1tablespoonextra-virgin olive oil
1teaspoondried oregano
¼teaspoonsalt
¾cupdiced red bell pepper (1-inch)
¾cupdiced zucchini (1-inch)
2teaspoonslemon zest
2cupscooked tricolor quinoa, cooled
1cuphummus (see Tip)
4lemon wedges
1mediumavocado
DirectionsPreheat oven to 425 degrees F. Combine cauliflower, broccoli and garlic on a rimmed baking sheet. Drizzle with oil and sprinkle with oregano and salt; stir to coat. Roast for 10 minutes.Add bell pepper and zucchini to the vegetables in the pan; stir to combine. Roast until the vegetables are crisp-tender and lightly browned, 10 to 15 minutes more. Sprinkle lemon zest over the vegetables; set aside to cool before assembling bowls.Divide the roasted vegetables among 4 single-serving containers. Top each with 1/2 cup quinoa and 1/4 cup hummus and add a lemon wedge to each container. Seal the containers and refrigerate for up to 4 days. To serve, squeeze the lemon wedge over the bowl and top with one-fourth avocado, diced.TipMake your own hummus with one of theserecipes.To make aheadRefrigerate containers for up to 4 days. Top with lemon juice and avocado just before serving.Associated RecipeLemon-Roasted Mixed VegetablesOriginally appeared: EatingWell.com, December 2019
Directions
Preheat oven to 425 degrees F. Combine cauliflower, broccoli and garlic on a rimmed baking sheet. Drizzle with oil and sprinkle with oregano and salt; stir to coat. Roast for 10 minutes.Add bell pepper and zucchini to the vegetables in the pan; stir to combine. Roast until the vegetables are crisp-tender and lightly browned, 10 to 15 minutes more. Sprinkle lemon zest over the vegetables; set aside to cool before assembling bowls.Divide the roasted vegetables among 4 single-serving containers. Top each with 1/2 cup quinoa and 1/4 cup hummus and add a lemon wedge to each container. Seal the containers and refrigerate for up to 4 days. To serve, squeeze the lemon wedge over the bowl and top with one-fourth avocado, diced.TipMake your own hummus with one of theserecipes.To make aheadRefrigerate containers for up to 4 days. Top with lemon juice and avocado just before serving.Associated RecipeLemon-Roasted Mixed Vegetables
Preheat oven to 425 degrees F. Combine cauliflower, broccoli and garlic on a rimmed baking sheet. Drizzle with oil and sprinkle with oregano and salt; stir to coat. Roast for 10 minutes.
Add bell pepper and zucchini to the vegetables in the pan; stir to combine. Roast until the vegetables are crisp-tender and lightly browned, 10 to 15 minutes more. Sprinkle lemon zest over the vegetables; set aside to cool before assembling bowls.
Divide the roasted vegetables among 4 single-serving containers. Top each with 1/2 cup quinoa and 1/4 cup hummus and add a lemon wedge to each container. Seal the containers and refrigerate for up to 4 days. To serve, squeeze the lemon wedge over the bowl and top with one-fourth avocado, diced.
Tip
Make your own hummus with one of theserecipes.
To make ahead
Refrigerate containers for up to 4 days. Top with lemon juice and avocado just before serving.
Associated Recipe
Lemon-Roasted Mixed Vegetables
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)360Calories19gFat40gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
