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Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:25 minsTotal Time:35 minsServings:5Yield:5 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupscauliflower florets1 ½cupsbroccoli florets2clovesgarlic, thinly sliced1tablespoonolive oil1teaspoondried oregano, crushed¼teaspoonsalt¾cupdiced red bell pepper (1-inch)¾cupdiced zucchini (1-inch)2teaspoonslemon zest
Cook Mode(Keep screen awake)
Ingredients
1 ½cupscauliflower florets
1 ½cupsbroccoli florets
2clovesgarlic, thinly sliced
1tablespoonolive oil
1teaspoondried oregano, crushed
¼teaspoonsalt
¾cupdiced red bell pepper (1-inch)
¾cupdiced zucchini (1-inch)
2teaspoonslemon zest
Directions
Preheat oven to 425 degrees F.
Add bell pepper and zucchini to the vegetables in the pan; stir to combine. Roast until the vegetables are crisp-tender and lightly browned, 10 to 15 minutes more.
Sprinkle lemon zest over the vegetables; stir and serve.
Tips
Note: If you’re following our1,500-calorie diabetes meal plan, transfer 2/3 cup roasted vegetables to an airtight container and refrigerate for use in Greek Salmon Salad and Piled-High Greek Vegetable Pitas (see Associated Recipes).
Originally appeared: What to Eat with Diabetes 2019
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Nutrition Facts(per serving)52Calories3gFat5gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
