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Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:2Yield:2 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ouncesbeef flank steak1tablespoonsnipped fresh oregano1teaspoonbottled minced garlic (2 cloves)1teaspoonfinely shredded lemon peel1teaspoonolive oil¼teaspooncoarsely ground black pepper
Cook Mode(Keep screen awake)
Ingredients
12ouncesbeef flank steak
1tablespoonsnipped fresh oregano
1teaspoonbottled minced garlic (2 cloves)
1teaspoonfinely shredded lemon peel
1teaspoonolive oil
¼teaspooncoarsely ground black pepper
DirectionsPreheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.Originally appeared: Diabetic Living Magazine
Directions
Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.
Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.
Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.
Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)287Calories14gFat1gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
