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Lemon & panko-crusted salmon on a white plate with a lemon wedge on the left side and a fork on the right

Jacob Fox

Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts

Active Time:20 minsTotal Time:20 minsServings:4

Active Time:20 mins

Active Time:

20 mins

Total Time:20 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Ingredients for the lemon & panko-crusted salmon

Cook Mode(Keep screen awake)Ingredients⅓cuppanko breadcrumbs, preferably whole-wheatZest of 1 lemon, plus lemon wedges for serving1tablespoonfinely chopped dill1tablespoonextra-virgin olive oil¼teaspoongarlic powder1 ¼poundscenter-cut salmon fillet, cut into 4 portions¼teaspoonsalt¼teaspoonground pepper4teaspoonsmayonnaise

Cook Mode(Keep screen awake)

Ingredients

⅓cuppanko breadcrumbs, preferably whole-wheat

Zest of 1 lemon, plus lemon wedges for serving

1tablespoonfinely chopped dill

1tablespoonextra-virgin olive oil

¼teaspoongarlic powder

1 ¼poundscenter-cut salmon fillet, cut into 4 portions

¼teaspoonsalt

¼teaspoonground pepper

4teaspoonsmayonnaise

DirectionsPreheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.Combine panko, lemon zest, dill, oil and garlic powder in a small bowl. Place salmon on the prepared baking sheet; sprinkle with salt and pepper, then spread each portion with 1 teaspoon mayonnaise. Divide the panko mixture among the portions, pressing it into the mayonnaise.Jacob FoxBake until the fish is opaque in the center, 8 to 12 minutes, depending on thickness. Serve with lemon wedges, if desired.Originally appeared: EatingWell.com, September 2022

Directions

Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.Combine panko, lemon zest, dill, oil and garlic powder in a small bowl. Place salmon on the prepared baking sheet; sprinkle with salt and pepper, then spread each portion with 1 teaspoon mayonnaise. Divide the panko mixture among the portions, pressing it into the mayonnaise.Jacob FoxBake until the fish is opaque in the center, 8 to 12 minutes, depending on thickness. Serve with lemon wedges, if desired.

Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.

Combine panko, lemon zest, dill, oil and garlic powder in a small bowl. Place salmon on the prepared baking sheet; sprinkle with salt and pepper, then spread each portion with 1 teaspoon mayonnaise. Divide the panko mixture among the portions, pressing it into the mayonnaise.

Three salmon fillets on a baking sheet, two topped with lemon panko mixture, one with mayonnaise

Bake until the fish is opaque in the center, 8 to 12 minutes, depending on thickness. Serve with lemon wedges, if desired.

Originally appeared: EatingWell.com, September 2022

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Nutrition Facts(per serving)290Calories16gFat5gCarbs29gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.