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Photo: Ali Redmond
Active Time:15 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(4 ounce)thin-sliced boneless, skinless chicken breasts½teaspoondried oregano½teaspoonpaprika¼teaspoonsalt1large egg, beaten⅓cupwhole-wheat panko breadcrumbs⅓cupItalian-seasoned breadcrumbs1tablespoongrated lemon zest¼teaspooncracked black pepperOlive oil cooking spray2tablespoonschopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
4(4 ounce)thin-sliced boneless, skinless chicken breasts
½teaspoondried oregano
½teaspoonpaprika
¼teaspoonsalt
1large egg, beaten
⅓cupwhole-wheat panko breadcrumbs
⅓cupItalian-seasoned breadcrumbs
1tablespoongrated lemon zest
¼teaspooncracked black pepper
Olive oil cooking spray
2tablespoonschopped fresh parsley
DirectionsPreheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.Pat chicken dry and place in a medium bowl. Sprinkle both sides with oregano, paprika and salt.Place egg in a shallow bowl. Combine panko, Italian breadcrumbs, lemon zest and pepper in another shallow bowl.Dip one piece of chicken in the egg mixture. Dredge in the breadcrumb mixture, pressing to adhere. Place on the prepared baking sheet; repeat with the remaining chicken. Lightly coat both sides of the chicken with cooking spray. Bake, flipping once, until the breadcrumbs are golden and crisp and an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, 8 to 9 minutes per side. Sprinkle with parsley.EquipmentParchment paperOriginally appeared: EatingWell.com, July 2022
Directions
Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.Pat chicken dry and place in a medium bowl. Sprinkle both sides with oregano, paprika and salt.Place egg in a shallow bowl. Combine panko, Italian breadcrumbs, lemon zest and pepper in another shallow bowl.Dip one piece of chicken in the egg mixture. Dredge in the breadcrumb mixture, pressing to adhere. Place on the prepared baking sheet; repeat with the remaining chicken. Lightly coat both sides of the chicken with cooking spray. Bake, flipping once, until the breadcrumbs are golden and crisp and an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, 8 to 9 minutes per side. Sprinkle with parsley.EquipmentParchment paper
Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
Pat chicken dry and place in a medium bowl. Sprinkle both sides with oregano, paprika and salt.
Place egg in a shallow bowl. Combine panko, Italian breadcrumbs, lemon zest and pepper in another shallow bowl.
Dip one piece of chicken in the egg mixture. Dredge in the breadcrumb mixture, pressing to adhere. Place on the prepared baking sheet; repeat with the remaining chicken. Lightly coat both sides of the chicken with cooking spray. Bake, flipping once, until the breadcrumbs are golden and crisp and an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, 8 to 9 minutes per side. Sprinkle with parsley.
Equipment
Parchment paper
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)213Calories5gFat12gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
