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EatingWell
Active Time:5 minsTotal Time:5 minsServings:5 servingsJump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:5 servings
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:5 servings
Servings:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
1clove garlic
1(15-ounce) canno-salt-addedcannellini beans, rinsed
2tablespoonschoppedfresh mint
1teaspoonlemon zest
1tablespoonfresh lemon juice
1tablespoonextra-virgin olive oil
1/4teaspoonsalt
1/4teaspoonfreshlyground black pepper
DirectionsDrop garlic through chute with food processor on; process until minced. Add beans, mint, zest, lemon juice, olive oil, salt and pepper; process until smooth. Cover and chill until ready to serve. Serve with carrots.Cooking Light Snacks & Smoothies 2023
Directions
Drop garlic through chute with food processor on; process until minced. Add beans, mint, zest, lemon juice, olive oil, salt and pepper; process until smooth. Cover and chill until ready to serve. Serve with carrots.
Cooking Light Snacks & Smoothies 2023
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Nutrition Facts(per serving)144Calories3gFat24gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
