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Photo:Jacob Fox
Jacob Fox
Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:40 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1smallonion, chopped4largecloves garlic, minced2cupshalved green beans1mediumzucchini, diced2corn, kernels cut from the cob4cupslow-sodium vegetable broth3cupschopped stemmed kale2mediumtomatoes, diced½teaspoonsalt¼teaspoonground pepper4teaspoonslemon juice, plus more to taste¼cupchopped fresh herbs, such as basil, cilantro, tarragonorparsley
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1smallonion, chopped
4largecloves garlic, minced
2cupshalved green beans
1mediumzucchini, diced
2corn, kernels cut from the cob
4cupslow-sodium vegetable broth
3cupschopped stemmed kale
2mediumtomatoes, diced
½teaspoonsalt
¼teaspoonground pepper
4teaspoonslemon juice, plus more to taste
¼cupchopped fresh herbs, such as basil, cilantro, tarragonorparsley
DirectionsHeat oil in a large pot over medium heat. Add onion; cook, stirring, until starting to soften, about 2 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add green beans, zucchini and corn; cook, stirring, for 2 minutes. Add broth, kale, tomatoes, salt and pepper; increase heat to high and bring to a boil. Reduce heat to maintain a simmer; cook until the vegetables are soft, 12 to 15 minutes. Remove from heat and stir in lemon juice and herbs.Jacob FoxOriginally appeared: EatingWell.com, September 2022
Directions
Heat oil in a large pot over medium heat. Add onion; cook, stirring, until starting to soften, about 2 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add green beans, zucchini and corn; cook, stirring, for 2 minutes. Add broth, kale, tomatoes, salt and pepper; increase heat to high and bring to a boil. Reduce heat to maintain a simmer; cook until the vegetables are soft, 12 to 15 minutes. Remove from heat and stir in lemon juice and herbs.Jacob Fox
Heat oil in a large pot over medium heat. Add onion; cook, stirring, until starting to soften, about 2 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add green beans, zucchini and corn; cook, stirring, for 2 minutes. Add broth, kale, tomatoes, salt and pepper; increase heat to high and bring to a boil. Reduce heat to maintain a simmer; cook until the vegetables are soft, 12 to 15 minutes. Remove from heat and stir in lemon juice and herbs.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)174Calories8gFat24gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
