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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat pasta5tablespoonsextra-virgin olive oil5clovesgarlic, chopped1teaspoonanchovy paste¼teaspooncrushed red pepperZest and juice of 1 lemon1 1/2 cups flakedcooked salmon3tablespoonschopped fresh parsley¼teaspoonsalt2tablespoonswhole-wheat breadcrumbs, toasted
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat pasta
5tablespoonsextra-virgin olive oil
5clovesgarlic, chopped
1teaspoonanchovy paste
¼teaspooncrushed red pepper
Zest and juice of 1 lemon
1 1/2 cups flakedcooked salmon
3tablespoonschopped fresh parsley
¼teaspoonsalt
2tablespoonswhole-wheat breadcrumbs, toasted
DirectionsCook pasta according to package directions. Drain, reserving 1/2 cup cooking water.Combine oil, garlic, anchovy paste, crushed red pepper, lemon zest and lemon juice in a large skillet. Heat over medium-high heat until sizzling, about 3 minutes. Add the reserved water, the pasta, salmon, parsley and salt. Cook, stirring, until the sauce coats the pasta, about 2 minutes. Serve topped with breadcrumbs.Originally appeared: EatingWell Magazine, November 2019
Directions
Cook pasta according to package directions. Drain, reserving 1/2 cup cooking water.Combine oil, garlic, anchovy paste, crushed red pepper, lemon zest and lemon juice in a large skillet. Heat over medium-high heat until sizzling, about 3 minutes. Add the reserved water, the pasta, salmon, parsley and salt. Cook, stirring, until the sauce coats the pasta, about 2 minutes. Serve topped with breadcrumbs.
Cook pasta according to package directions. Drain, reserving 1/2 cup cooking water.
Combine oil, garlic, anchovy paste, crushed red pepper, lemon zest and lemon juice in a large skillet. Heat over medium-high heat until sizzling, about 3 minutes. Add the reserved water, the pasta, salmon, parsley and salt. Cook, stirring, until the sauce coats the pasta, about 2 minutes. Serve topped with breadcrumbs.
Originally appeared: EatingWell Magazine, November 2019
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Nutrition Facts(per serving)473Calories23gFat49gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
