Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumlemon2tablespoonsunsalted butter1clovegarlic, grated4(6 ounce)tilapia fillets, patted dry½teaspoonsalt½teaspooncracked black pepperCanola oil for the grill1tablespoonchopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
1mediumlemon
2tablespoonsunsalted butter
1clovegarlic, grated
4(6 ounce)tilapia fillets, patted dry
½teaspoonsalt
½teaspooncracked black pepper
Canola oil for the grill
1tablespoonchopped fresh flat-leaf parsley
Directions
Preheat grill to high (450-500°F). (Alternatively, preheat a grill pan over high heat.) Zest lemon to yield 1 teaspoon. Cut the lemon in half crosswise.
Combine butter, garlic and lemon zest in a small microwave-safe bowl. Microwave on Medium until the butter is melted, about 90 seconds, stirring halfway through. Sprinkle tilapia with salt and pepper; brush 1 side of each fillet with about 1 teaspoon of the butter mixture.
Place the lemon halves, cut-side down, on the grill rack; cook until charred, about 2 minutes. Squeeze the charred lemons over the fish, and sprinkle with parsley.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Originally appeared: EatingWell.com, March 2022
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Nutrition Facts(per serving)218Calories9gFat1gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
