Active Time:20 minsTotal Time:1 hr 5 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hr 5 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
2(8-ounce) boneless, skinless chicken breasts
1teaspoonsalt, divided
½teaspoonground pepper, divided
¼cupextra-virgin olive oil
4cloves garlic, chopped
2teaspoonsgrated lemon zest, divided
3teaspoonslemon juice
12ouncesmedium Brussels sprouts, trimmed and halved lengthwise
1cupsliced red onion
2tablespoonsunsalted butter, cut into small pieces, divided
1tablespoonchopped fresh thyme
Directions
Preheat oven to 425°F. Cut chicken breasts in half lengthwise (you’ll make a vertical cut, not a horizontal one) and briefly pound each piece with a meat mallet to an even 1-inch thickness. Sprinkle with 1/4 teaspoon each salt and pepper. Place the chicken in a shallow bowl.
Whisk oil, garlic, 1 teaspoon lemon zest, lemon juice and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Pour half of the mixture over the chicken, turning to coat. Set aside to marinate at room temperature while you prepare the vegetables.
Caitlin Bensel
Originally appeared: EatingWell.com, June 2021
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Nutrition Facts(per serving)395Calories22gFat21gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
