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Photo: Brie Passano
Active Time:15 minsTotal Time:45 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:45 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cuplow-sodium chicken broth2tablespoonsextra-virgin olive oilZest of 1 lemon1tablespoonlemon juice2clovesgarlic, grated½teaspooncrushed dried rosemary½teaspoonsalt, divided½teaspoonground pepper, divided1poundboneless, skinless chicken thighs, trimmed4cupsbroccoli florets1cuphalved and sliced onion
Cook Mode(Keep screen awake)
Ingredients
¼cuplow-sodium chicken broth
2tablespoonsextra-virgin olive oil
Zest of 1 lemon
1tablespoonlemon juice
2clovesgarlic, grated
½teaspooncrushed dried rosemary
½teaspoonsalt, divided
½teaspoonground pepper, divided
1poundboneless, skinless chicken thighs, trimmed
4cupsbroccoli florets
1cuphalved and sliced onion
Directions
Preheat oven to 425°F.
Whisk broth, oil, lemon zest, lemon juice, garlic, rosemary and 1/4 teaspoon each salt and pepper in a measuring cup.
Divide the chicken and vegetables among 4 plates and drizzle with some of the sauce.
Originally appeared: EatingWell.com, June 2021
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Nutrition Facts(per serving)236Calories12gFat8gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
