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Prep Time:15 minsTotal Time:15 minsServings:4Yield:16 scallopsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:16 scallops
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:16 scallops
Yield:
16 scallops
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsunsalted butter, divided16sea scallops (about 1 pound), tough side muscle removed, patted dry¼teaspoonground pepper⅛teaspoonsalt2clovesgarlic, minced1tablespoonlemon juice, plus wedges for serving1tablespoonfinely chopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsunsalted butter, divided
16sea scallops (about 1 pound), tough side muscle removed, patted dry
¼teaspoonground pepper
⅛teaspoonsalt
2clovesgarlic, minced
1tablespoonlemon juice, plus wedges for serving
1tablespoonfinely chopped fresh flat-leaf parsley
DirectionsHeat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sprinkle scallops with pepper and salt; cook until golden brown on the bottom, about 3 minutes. Flip scallops and add the remaining 2 tablespoons butter and garlic. Continue cooking, spooning the liquid over the scallops, until browned on the bottom and just cooked through, 2 to 3 minutes more. Remove from heat and stir in lemon juice and parsley. Serve with lemon wedges.Originally appeared: EatingWell.com, March 2020
Directions
Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sprinkle scallops with pepper and salt; cook until golden brown on the bottom, about 3 minutes. Flip scallops and add the remaining 2 tablespoons butter and garlic. Continue cooking, spooning the liquid over the scallops, until browned on the bottom and just cooked through, 2 to 3 minutes more. Remove from heat and stir in lemon juice and parsley. Serve with lemon wedges.
Originally appeared: EatingWell.com, March 2020
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Nutrition Facts(per serving)122Calories9gFat3gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
