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Photo: Eva Kolenko
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼poundsboneless, skinless chicken breasts, trimmed½teaspoonsalt¼teaspoonground pepper2tablespoonsextra-virgin olive oil1medium shallot, minced3clovesgarlic, minced2teaspoonsall-purpose flour½cuplow-sodium chicken broth½cupdry white wine2tablespoonslemon juice1tablespoonbutter1tablespooncapers, rinsed2tablespoonschopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundsboneless, skinless chicken breasts, trimmed
½teaspoonsalt
¼teaspoonground pepper
2tablespoonsextra-virgin olive oil
1medium shallot, minced
3clovesgarlic, minced
2teaspoonsall-purpose flour
½cuplow-sodium chicken broth
½cupdry white wine
2tablespoonslemon juice
1tablespoonbutter
1tablespooncapers, rinsed
2tablespoonschopped fresh parsley
Directions
Remove tenders from chicken and reserve for another use. Place the chicken breasts between 2 pieces of plastic wrap and gently pound with a meat mallet, rolling pin or small skillet to an even thickness of about ½ inch. Pat the chicken dry and sprinkle with salt and pepper.
Heat oil in a large skillet over medium-high heat. Add the chicken and cook, flipping once, until well browned on both sides, 6 to 8 minutes. Continue to cook, flipping often, until an instant-read thermometer inserted in the thickest part registers 165°F, about 3 minutes more. Transfer to a clean cutting board and tent with foil to keep warm.
Originally appeared: EatingWell Magazine, March 2021
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Nutrition Facts(per serving)264Calories13gFat7gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
