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Prep Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:16Yield:16 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:16Yield:16 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:55 mins
Additional Time:
55 mins
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:16
Servings:
16
Yield:16 servings
Yield:
16 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¾cupsall-purpose flour¾cupsugar or sugar substitute blend equivalent to 3/4 cup sugar (see Tip) (Optional)2teaspoonsbaking powder¼teaspoonsalt¼cuprefrigerated or frozen egg product, thawed, or 1 lightly beaten egg1cupfat-free milk¼cupcooking oil or melted butter2teaspoonsfinely shredded lemon peel1tablespoonlemon juice (Optional)½cupchopped toasted almonds or walnuts (see Tip)2tablespoonslemon juice (Optional)1tablespoonsugar (Optional)
Cook Mode(Keep screen awake)
Ingredients
1 ¾cupsall-purpose flour
¾cupsugar or sugar substitute blend equivalent to 3/4 cup sugar (see Tip) (Optional)
2teaspoonsbaking powder
¼teaspoonsalt
¼cuprefrigerated or frozen egg product, thawed, or 1 lightly beaten egg
1cupfat-free milk
¼cupcooking oil or melted butter
2teaspoonsfinely shredded lemon peel
1tablespoonlemon juice (Optional)
½cupchopped toasted almonds or walnuts (see Tip)
2tablespoonslemon juice (Optional)
1tablespoonsugar (Optional)
Directions
Preheat oven to 350 degrees F. Grease the bottom and 1/2 inch up sides of an 8x4x2-inch loaf pan; set aside. In a medium bowl stir together flour, 3/4 cup sugar, the baking powder, and salt. Make a well in center of flour mixture; set aside.
In another medium bowl combine the egg, milk, oil, lemon peel, and the 1 tablespoon lemon juice. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold in nuts. Spoon batter into prepared pan.
Bake for 45 to 55 minutes or until a wooden toothpick inserted near center comes out clean. If desired, stir together the 2 tablespoons lemon juice and the 1 tablespoon sugar. While bread is still in the pan, brush lemon-sugar mixture over the top of the loaf. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on a wire rack. Wrap and store overnight before serving.
Tips
To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Variation: Lemon-Poppy Seed Bread: Prepare as above, except substitute 1 tablespoon poppy seeds for the almonds or walnuts. Nutrition Facts per slice: 140 cal., 5 g total fat (1 g sat. fat), 0 mg chol., 80 mg sodium, 21 g carbo., 1 g dietary fiber, 3 g pro. Daily Values: percent vit. A, percent vit. C, percent calcium, percent iron. Exchanges: 1 fat, 1.5 carb. Carb choices: 1.5
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)140Calories5gFat21gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
