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Photo: Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
Active Time:5 minsTotal Time:20 minsServings:2Jump to Nutrition Facts
Active Time:5 minsTotal Time:20 minsServings:2
Active Time:5 mins
Active Time:
5 mins
Total Time:20 mins
Total Time:
20 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large egg3tablespoonsplain whole-milk strained yogurt (such as Greek-style)1tablespoonpure maple syrup1teaspoonlemon zest1teaspoonlemon juicePinch of salt2 slices whole-wheat bread, 1/2 inch thick¼cupfresh blueberries
Cook Mode(Keep screen awake)
Ingredients
1large egg
3tablespoonsplain whole-milk strained yogurt (such as Greek-style)
1tablespoonpure maple syrup
1teaspoonlemon zest
1teaspoonlemon juice
Pinch of salt
2 slices whole-wheat bread, 1/2 inch thick
¼cupfresh blueberries
DirectionsPreheat oven to 375°F. Line a baking sheet with parchment paper. Whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl.Place bread on the prepared baking sheet. Using your fingers or the back of a spoon, press down on the center of each slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.Bake until the yogurt mixture is set and the blueberries have started to burst, 8 to 10 minutes. Let cool slightly, about 5 minutes.Air-Fryer Instructions:Step 1:Place a piece of foil on the bottom and 2 inches up both sides of the air-fryer basket (the sides will act as handles when removing toast). Preheat the air fryer to 360°F for 5 minutes.Step 2:While the air fryer preheats, whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl. Using your fingers or the back of a spoon, press down on the centers of each bread slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.Step 3:Remove the basket from the air fryer and carefully place the bread on top of the foil. Place the basket back in the air fryer and cook until the yogurt mixture is set and the blueberries have started to burst, 6 to 8 minutes. Remove the basket and use the foil sides to carefully lift the toasts out. Let cool slightly, about 5 minutes.Originally appeared: EatingWell.com, February 2022
Directions
Preheat oven to 375°F. Line a baking sheet with parchment paper. Whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl.Place bread on the prepared baking sheet. Using your fingers or the back of a spoon, press down on the center of each slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.Bake until the yogurt mixture is set and the blueberries have started to burst, 8 to 10 minutes. Let cool slightly, about 5 minutes.Air-Fryer Instructions:Step 1:Place a piece of foil on the bottom and 2 inches up both sides of the air-fryer basket (the sides will act as handles when removing toast). Preheat the air fryer to 360°F for 5 minutes.Step 2:While the air fryer preheats, whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl. Using your fingers or the back of a spoon, press down on the centers of each bread slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.Step 3:Remove the basket from the air fryer and carefully place the bread on top of the foil. Place the basket back in the air fryer and cook until the yogurt mixture is set and the blueberries have started to burst, 6 to 8 minutes. Remove the basket and use the foil sides to carefully lift the toasts out. Let cool slightly, about 5 minutes.
Preheat oven to 375°F. Line a baking sheet with parchment paper. Whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl.
Place bread on the prepared baking sheet. Using your fingers or the back of a spoon, press down on the center of each slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.Bake until the yogurt mixture is set and the blueberries have started to burst, 8 to 10 minutes. Let cool slightly, about 5 minutes.
Air-Fryer Instructions:
Step 1:Place a piece of foil on the bottom and 2 inches up both sides of the air-fryer basket (the sides will act as handles when removing toast). Preheat the air fryer to 360°F for 5 minutes.
Step 2:While the air fryer preheats, whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl. Using your fingers or the back of a spoon, press down on the centers of each bread slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.
Step 3:Remove the basket from the air fryer and carefully place the bread on top of the foil. Place the basket back in the air fryer and cook until the yogurt mixture is set and the blueberries have started to burst, 6 to 8 minutes. Remove the basket and use the foil sides to carefully lift the toasts out. Let cool slightly, about 5 minutes.
Originally appeared: EatingWell.com, February 2022
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Nutrition Facts(per serving)167Calories5gFat23gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
