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Photo:Photographer: Brie Passano, Food Stylist: Annie Probst
Photographer: Brie Passano, Food Stylist: Annie Probst
Active Time:10 minsTotal Time:10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Jump to recipeThisLemon-Blueberry Nice Creamis perfect if you’re looking for something sweet yet healthy with no added sugar. Bananas bring in a subtle tropical note that complements the warm tones of the vanilla extract. Lemon juice cuts some of the sweetness, providing just the right amount of tartness to this frozen delight. Fresh, juicy blueberries hide out in each bite, providing a pop of color and antioxidants. Keep reading for expert tips, including how to best store your nice cream.Nutrition NotesBananassometimes get a bad rep for being high in sugar, but the sugar in bananas is natural and a good source of energy. Bananas are also high in fiber, with one of the types being resistant starch. This special type of fiber is a prebiotic, providing food for your beneficial gut bacteria. Bananas are also a good source of potassium, necessary for healthy blood pressure, and antioxidants, which help reduce inflammation and chronic disease.Blueberriesadd to the antioxidant content of this frozen treat. The antioxidants in blueberries not only reduce inflammation but also help improve cognition. The vitamins in blueberries, particularly vitamins A and C, are great for your skin and vision. And the fiber in blueberries helps improve gut health and blood sugar.Besides adding a little pucker, thelemon juicein this recipe also adds some vitamin C and antioxidants—which are great for skin health, strengthening your immune system and lowering inflammation.Photographer: Brie Passano, Food Stylist: Annie Probst
Jump to recipe
ThisLemon-Blueberry Nice Creamis perfect if you’re looking for something sweet yet healthy with no added sugar. Bananas bring in a subtle tropical note that complements the warm tones of the vanilla extract. Lemon juice cuts some of the sweetness, providing just the right amount of tartness to this frozen delight. Fresh, juicy blueberries hide out in each bite, providing a pop of color and antioxidants. Keep reading for expert tips, including how to best store your nice cream.Nutrition NotesBananassometimes get a bad rep for being high in sugar, but the sugar in bananas is natural and a good source of energy. Bananas are also high in fiber, with one of the types being resistant starch. This special type of fiber is a prebiotic, providing food for your beneficial gut bacteria. Bananas are also a good source of potassium, necessary for healthy blood pressure, and antioxidants, which help reduce inflammation and chronic disease.Blueberriesadd to the antioxidant content of this frozen treat. The antioxidants in blueberries not only reduce inflammation but also help improve cognition. The vitamins in blueberries, particularly vitamins A and C, are great for your skin and vision. And the fiber in blueberries helps improve gut health and blood sugar.Besides adding a little pucker, thelemon juicein this recipe also adds some vitamin C and antioxidants—which are great for skin health, strengthening your immune system and lowering inflammation.Photographer: Brie Passano, Food Stylist: Annie Probst
ThisLemon-Blueberry Nice Creamis perfect if you’re looking for something sweet yet healthy with no added sugar. Bananas bring in a subtle tropical note that complements the warm tones of the vanilla extract. Lemon juice cuts some of the sweetness, providing just the right amount of tartness to this frozen delight. Fresh, juicy blueberries hide out in each bite, providing a pop of color and antioxidants. Keep reading for expert tips, including how to best store your nice cream.
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients3mediumripe bananas, sliced and frozen¼cuplemon juice¼teaspoonvanilla extract¼cupcold water, as needed¾cupfrozen blueberries
Cook Mode(Keep screen awake)
Ingredients
3mediumripe bananas, sliced and frozen
¼cuplemon juice
¼teaspoonvanilla extract
¼cupcold water, as needed
¾cupfrozen blueberries
Directions
Place frozen banana slices, lemon juice and vanilla in a food processor. Process until smooth, adding cold water to loosen the mixture, if necessary. Transfer to a bowl; stir in frozen blueberries. Serve immediately or store in an airtight container in the freezer for up to one month.
To make ahead
Store in an airtight container in the freezer for up to one month.
Originally appeared: EatingWell.com, June 2022
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