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Prep Time:15 minsTotal Time:15 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:8Yield:8 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1ripe avocado, halved, seeded, and peeled1tablespoonlemon juice or lime juice½cuplight dairy sour cream1clovegarlic, minced⅛teaspoonsalt1Lemon wedge4mediumred, yellow, and/or green sweet peppers, seeded and cut into strips
Cook Mode(Keep screen awake)
Ingredients
1ripe avocado, halved, seeded, and peeled
1tablespoonlemon juice or lime juice
½cuplight dairy sour cream
1clovegarlic, minced
⅛teaspoonsalt
1Lemon wedge
4mediumred, yellow, and/or green sweet peppers, seeded and cut into strips
DirectionsIn a medium bowl, use a fork to mash avocado with lemon juice. Stir in sour cream, garlic, and salt. If desired, garnish with a lemon wedge. Serve with pepper strips.TipsTo make ahead: Prepare as directed. Cover surface of dip with plastic wrap; chill for up to 4 hours.Originally appeared: Diabetic Living Magazine
Directions
In a medium bowl, use a fork to mash avocado with lemon juice. Stir in sour cream, garlic, and salt. If desired, garnish with a lemon wedge. Serve with pepper strips.TipsTo make ahead: Prepare as directed. Cover surface of dip with plastic wrap; chill for up to 4 hours.
In a medium bowl, use a fork to mash avocado with lemon juice. Stir in sour cream, garlic, and salt. If desired, garnish with a lemon wedge. Serve with pepper strips.
Tips
To make ahead: Prepare as directed. Cover surface of dip with plastic wrap; chill for up to 4 hours.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)72Calories5gFat7gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
