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Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:5 mins
Additional Time:
Total Time:10 mins
Total Time:
10 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½cupsstemmed kale leaves1cupcubed pineapple¾cupapple juice, chilled½cupseedless green grapes, frozen½cupchopped Granny Smith apple1cupHalved green grapes
Cook Mode(Keep screen awake)
Ingredients
2 ½cupsstemmed kale leaves
1cupcubed pineapple
¾cupapple juice, chilled
½cupseedless green grapes, frozen
½cupchopped Granny Smith apple
1cupHalved green grapes
DirectionsPlace kale, pineapple, apple juice, frozen grapes and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.TipsTo make ahead: If desired, chill smoothies for1 to 2 hours. Stir before serving.Originally appeared: Diabetic Living Magazine
Directions
Place kale, pineapple, apple juice, frozen grapes and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.TipsTo make ahead: If desired, chill smoothies for1 to 2 hours. Stir before serving.
Place kale, pineapple, apple juice, frozen grapes and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.
Tips
To make ahead: If desired, chill smoothies for1 to 2 hours. Stir before serving.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)81Calories1gFat19gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
