Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 zucchini boatsJump to Nutrition Facts
Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 zucchini boats
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:30 mins
Additional Time:
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 zucchini boats
Yield:
4 zucchini boats
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large zucchini2teaspoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper½cuppart-skim ricotta1largegarlic, minced1tablespoonchopped fresh parsley6ouncescooked Italian chicken sausage (about 2 1/2 links), chopped1cupdiced fresh tomatoes1teaspoonItalian seasoning⅓cupfinely grated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
2large zucchini
2teaspoonsextra-virgin olive oil
¼teaspoonsalt
¼teaspoonground pepper
½cuppart-skim ricotta
1largegarlic, minced
1tablespoonchopped fresh parsley
6ouncescooked Italian chicken sausage (about 2 1/2 links), chopped
1cupdiced fresh tomatoes
1teaspoonItalian seasoning
⅓cupfinely grated Parmesan cheese
Directions
Preheat oven to 425 degrees F.
Cut zucchini in half lengthwise. Cut a thin slice off the bottoms so each half sits flat. Scoop out the pulp, leaving a 1/4-inch shell (discard the pulp). Brush the cut sides with oil and sprinkle with salt and pepper.
Combine ricotta, garlic and parsley in a small bowl. Combine sausage, tomatoes and Italian seasoning in a medium bowl.
Bake for 25 minutes. Remove the foil and sprinkle the zucchini with Parmesan. Bake, uncovered, until the cheese is melted and starting to brown, about 5 minutes more.
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Nutrition Facts(per serving)181Calories11gFat7gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
