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Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:5Yield:5 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:40 mins
Total Time:
40 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat elbow noodles1poundground lamb6cupschopped spinach1(14 ounce) canno-salt-added diced tomatoes1mediumonion, chopped4clovesgarlic, thinly sliced2tablespoonstahini (see Tip)1teaspoonground cumin1teaspoondried oregano¾teaspoonsalt4cupswater2tablespoonscrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat elbow noodles
1poundground lamb
6cupschopped spinach
1(14 ounce) canno-salt-added diced tomatoes
1mediumonion, chopped
4clovesgarlic, thinly sliced
2tablespoonstahini (see Tip)
1teaspoonground cumin
1teaspoondried oregano
¾teaspoonsalt
4cupswater
2tablespoonscrumbled feta cheese
DirectionsCombine pasta, lamb, spinach, tomatoes, onion, garlic, tahini, cumin, oregano and salt in a large pot. Stir in water. Bring to a boil over high heat. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated, 10 to 12 minutes. Remove from heat and let stand, stirring occasionally, for 5 minutes. Serve sprinkled with feta.TipsTips: Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters. Sadaf is one of our favorite brands–it’s nutty, creamy and never bitter.Originally appeared: EatingWell Magazine, March/April 2017
Directions
Combine pasta, lamb, spinach, tomatoes, onion, garlic, tahini, cumin, oregano and salt in a large pot. Stir in water. Bring to a boil over high heat. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated, 10 to 12 minutes. Remove from heat and let stand, stirring occasionally, for 5 minutes. Serve sprinkled with feta.TipsTips: Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters. Sadaf is one of our favorite brands–it’s nutty, creamy and never bitter.
Combine pasta, lamb, spinach, tomatoes, onion, garlic, tahini, cumin, oregano and salt in a large pot. Stir in water. Bring to a boil over high heat. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated, 10 to 12 minutes. Remove from heat and let stand, stirring occasionally, for 5 minutes. Serve sprinkled with feta.
Tips
Tips: Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters. Sadaf is one of our favorite brands–it’s nutty, creamy and never bitter.
Originally appeared: EatingWell Magazine, March/April 2017
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Nutrition Facts(per serving)400Calories16gFat42gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
