Close
Prep Time:15 minsAdditional Time:10 hrsTotal Time:10 hrs 15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:10 hrsTotal Time:10 hrs 15 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:10 hrs
Additional Time:
10 hrs
Total Time:10 hrs 15 mins
Total Time:
10 hrs 15 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2poundsboneless lamb shoulder1(14.5 ounce) candiced tomatoes, undrained1mediumonion, chopped (1/2 cup)6clovesgarlic, minced1serrano chile pepper, seeded (see Tip)1teaspoonground ginger1teaspoonground coriander½teaspoondry mustard¼teaspoonsalt⅛teaspooncayenne pepper (Optional)2cupshot cooked brown riceSnipped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2poundsboneless lamb shoulder
1(14.5 ounce) candiced tomatoes, undrained
1mediumonion, chopped (1/2 cup)
6clovesgarlic, minced
1serrano chile pepper, seeded (see Tip)
1teaspoonground ginger
1teaspoonground coriander
½teaspoondry mustard
¼teaspoonsalt
⅛teaspooncayenne pepper (Optional)
2cupshot cooked brown rice
Snipped fresh cilantro
DirectionsTrim fat from lamb and cut meat into 2-inch cubes. Place lamb in a 3 1/2- or 4-quart slow cooker. In a medium bowl, stir together tomatoes, onion, garlic, chile pepper, ginger, coriander, mustard, salt and cayenne pepper (if desired). Pour mixture over lamb in cooker. Stir to combine.Cover and cook on low-heat setting for 10 to 12 hours. Using a slotted spoon, serve lamb over hot cooked rice. Skim fat from cooking liquid in cooker and discard fat. Drizzle liquid over lamb and rice just before serving. Garnish with cilantro.TipsTip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water. For more heat, include the chile pepper seeds.Originally appeared: Diabetic Living Magazine
Directions
Trim fat from lamb and cut meat into 2-inch cubes. Place lamb in a 3 1/2- or 4-quart slow cooker. In a medium bowl, stir together tomatoes, onion, garlic, chile pepper, ginger, coriander, mustard, salt and cayenne pepper (if desired). Pour mixture over lamb in cooker. Stir to combine.Cover and cook on low-heat setting for 10 to 12 hours. Using a slotted spoon, serve lamb over hot cooked rice. Skim fat from cooking liquid in cooker and discard fat. Drizzle liquid over lamb and rice just before serving. Garnish with cilantro.TipsTip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water. For more heat, include the chile pepper seeds.
Trim fat from lamb and cut meat into 2-inch cubes. Place lamb in a 3 1/2- or 4-quart slow cooker. In a medium bowl, stir together tomatoes, onion, garlic, chile pepper, ginger, coriander, mustard, salt and cayenne pepper (if desired). Pour mixture over lamb in cooker. Stir to combine.
Cover and cook on low-heat setting for 10 to 12 hours. Using a slotted spoon, serve lamb over hot cooked rice. Skim fat from cooking liquid in cooker and discard fat. Drizzle liquid over lamb and rice just before serving. Garnish with cilantro.
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water. For more heat, include the chile pepper seeds.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)330Calories12gFat21gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
