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Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:4Yield:4 servings
Cook Time:35 mins
Cook Time:
35 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupapple juice1 ½teaspoonscornstarch8 lamb loin chops, trimmed of fat (about 1 1/2 pounds total)½teaspoonkosher salt½teaspoonfreshly ground pepper1teaspooncanola oil1shallot, minced⅓cupreduced-sodium beef broth2tablespoonscider vinegar2tablespoonsmint jelly2tablespoonsminced fresh mint, divided
Cook Mode(Keep screen awake)
Ingredients
⅓cupapple juice
1 ½teaspoonscornstarch
8 lamb loin chops, trimmed of fat (about 1 1/2 pounds total)
½teaspoonkosher salt
½teaspoonfreshly ground pepper
1teaspooncanola oil
1shallot, minced
⅓cupreduced-sodium beef broth
2tablespoonscider vinegar
2tablespoonsmint jelly
2tablespoonsminced fresh mint, divided
Directions
Preheat oven to 450 degrees F. Combine apple juice and cornstarch in a small bowl; set aside.
Sprinkle lamb chops with salt and pepper. Heat oil in a large ovenproof skillet over medium-high heat. Add the chops and cook until browned on one side, about 2 minutes. Turn them over and transfer the pan to the oven. Roast until an instant-read thermometer inserted horizontally into a chop registers 140 degrees F for medium-rare, 6 to 10 minutes, depending on the thickness. Transfer the chops to a plate and tent with foil.
Originally appeared: EatingWell Magazine, February/March 2006
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Nutrition Facts(per serving)197Calories8gFat11gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
