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Cook Time:30 minsTotal Time:30 minsServings:2Yield:2 servings, about 1 1/4 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:2Yield:2 servings, about 1 1/4 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings, about 1 1/4 cups each
Yield:
2 servings, about 1 1/4 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½teaspoonscanola oil1/2 medium onion, chopped½largered bell pepper, chopped2clovesgarlic, minced4ouncesground lamb4 ounces 93%-lean ground turkey¼teaspoonsalt, or more to taste2plum tomatoes, chopped1 7-ounce can chickpeas, rinsed1 tablespoon harissa (see Note) or 1 1/2 teaspoons chili powder⅛teaspoonground cinnamon1 tablespoon chopped fresh cilantro or mint
Cook Mode(Keep screen awake)
Ingredients
1 ½teaspoonscanola oil
1/2 medium onion, chopped
½largered bell pepper, chopped
2clovesgarlic, minced
4ouncesground lamb
4 ounces 93%-lean ground turkey
¼teaspoonsalt, or more to taste
2plum tomatoes, chopped
1 7-ounce can chickpeas, rinsed
1 tablespoon harissa (see Note) or 1 1/2 teaspoons chili powder
⅛teaspoonground cinnamon
1 tablespoon chopped fresh cilantro or mint
DirectionsHeat oil in a medium saucepan over medium heat. Add onion, bell pepper and garlic and cook, stirring occasionally, until beginning to soften, about 3 minutes. Add lamb, turkey and salt and cook, stirring and breaking up with a spoon, until no longer pink, about 4 minutes. Add tomatoes and cook, stirring occasionally, until they have released their liquid and are beginning to break down, about 4 minutes more. Add chickpeas, harissa (or chili powder) and cinnamon and cook, stirring, 1 minute more. Serve garnished with cilantro (or mint).TipsMake Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.Note: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-food stores, mustaphas.com or amazon.com. Different brands of harissa vary in heat, so taste it and add accordingly.Originally appeared: EatingWell Magazine, January/February 2011
Directions
Heat oil in a medium saucepan over medium heat. Add onion, bell pepper and garlic and cook, stirring occasionally, until beginning to soften, about 3 minutes. Add lamb, turkey and salt and cook, stirring and breaking up with a spoon, until no longer pink, about 4 minutes. Add tomatoes and cook, stirring occasionally, until they have released their liquid and are beginning to break down, about 4 minutes more. Add chickpeas, harissa (or chili powder) and cinnamon and cook, stirring, 1 minute more. Serve garnished with cilantro (or mint).TipsMake Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.Note: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-food stores, mustaphas.com or amazon.com. Different brands of harissa vary in heat, so taste it and add accordingly.
Heat oil in a medium saucepan over medium heat. Add onion, bell pepper and garlic and cook, stirring occasionally, until beginning to soften, about 3 minutes. Add lamb, turkey and salt and cook, stirring and breaking up with a spoon, until no longer pink, about 4 minutes. Add tomatoes and cook, stirring occasionally, until they have released their liquid and are beginning to break down, about 4 minutes more. Add chickpeas, harissa (or chili powder) and cinnamon and cook, stirring, 1 minute more. Serve garnished with cilantro (or mint).
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Note: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-food stores, mustaphas.com or amazon.com. Different brands of harissa vary in heat, so taste it and add accordingly.
Originally appeared: EatingWell Magazine, January/February 2011
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Nutrition Facts(per serving)356Calories16gFat28gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
