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Prep Time:15 minsTotal Time:15 minsServings:4Yield:3 cupsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:3 cups
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsgrapeseed oil2tablespoonsrice vinegar¼teaspoonsaltPinch of ground pepper1cupchopped carrots1cupsliced peeled kohlrabi½cupdiced sharp Cheddar cheese¼cupchopped macadamia nuts¼cupchopped flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsgrapeseed oil
2tablespoonsrice vinegar
¼teaspoonsalt
Pinch of ground pepper
1cupchopped carrots
1cupsliced peeled kohlrabi
½cupdiced sharp Cheddar cheese
¼cupchopped macadamia nuts
¼cupchopped flat-leaf parsley
DirectionsWhisk oil, vinegar, salt and pepper in a large bowl. Add carrots, kohlrabi, Cheddar, nuts and parsley; toss to coat.Originally appeared: EatingWell Magazine, April 2020
Directions
Whisk oil, vinegar, salt and pepper in a large bowl. Add carrots, kohlrabi, Cheddar, nuts and parsley; toss to coat.
Originally appeared: EatingWell Magazine, April 2020
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Nutrition Facts(per serving)219Calories20gFat7gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
