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Photo: Carson Downing
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupalmond butter1tablespooncacao powder3tablespoonswater2tablespoonspure maple syrup, divided¼cupheavy cream4ripe bananas, peeled and halved lengthwise1cuplow-fat coconut strained yogurt1cuplow-fat cherry strained yogurt½cupdiced kiwi4tablespoonsgranola1tablespoonshelled unsalted roasted pistachios1tablespoonunsalted pepitas (pumpkin seeds)1teaspoonchia seeds1teaspoonflaxseed
Cook Mode(Keep screen awake)
Ingredients
¼cupalmond butter
1tablespooncacao powder
3tablespoonswater
2tablespoonspure maple syrup, divided
¼cupheavy cream
4ripe bananas, peeled and halved lengthwise
1cuplow-fat coconut strained yogurt
1cuplow-fat cherry strained yogurt
½cupdiced kiwi
4tablespoonsgranola
1tablespoonshelled unsalted roasted pistachios
1tablespoonunsalted pepitas (pumpkin seeds)
1teaspoonchia seeds
1teaspoonflaxseed
DirectionsWhisk almond butter, cacao powder, water and 1 tablespoon maple syrup in a small bowl until smooth.Whisk cream and the remaining 1 tablespoon maple syrup in a small bowl until soft peaks form.Arrange 2 banana halves on each of 4 plates. Use an ice-cream scoop to divide coconut and cherry yogurt among the bananas. Drizzle the almond sauce over the yogurt. Divide kiwi, granola, pistachios, pepitas, chia and flaxseed among the banana splits. Top with the whipped cream.Originally appeared: EatingWell.com, July 2022
Directions
Whisk almond butter, cacao powder, water and 1 tablespoon maple syrup in a small bowl until smooth.Whisk cream and the remaining 1 tablespoon maple syrup in a small bowl until soft peaks form.Arrange 2 banana halves on each of 4 plates. Use an ice-cream scoop to divide coconut and cherry yogurt among the bananas. Drizzle the almond sauce over the yogurt. Divide kiwi, granola, pistachios, pepitas, chia and flaxseed among the banana splits. Top with the whipped cream.
Whisk almond butter, cacao powder, water and 1 tablespoon maple syrup in a small bowl until smooth.
Whisk cream and the remaining 1 tablespoon maple syrup in a small bowl until soft peaks form.
Arrange 2 banana halves on each of 4 plates. Use an ice-cream scoop to divide coconut and cherry yogurt among the bananas. Drizzle the almond sauce over the yogurt. Divide kiwi, granola, pistachios, pepitas, chia and flaxseed among the banana splits. Top with the whipped cream.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)584Calories30gFat65gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
