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Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:8Yield:8 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:10 mins
Additional Time:
Total Time:20 mins
Total Time:
20 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼cupscracked wheat, such as bulgur or freekeh, or barley grits2cupswater¼cupniter kibbe (see Tip), clarified butter or olive oil½teaspoonsea salt
Cook Mode(Keep screen awake)
Ingredients
1 ¼cupscracked wheat, such as bulgur or freekeh, or barley grits
2cupswater
¼cupniter kibbe (see Tip), clarified butter or olive oil
½teaspoonsea salt
DirectionsRinse cracked wheat (or barley grits) until the water runs clear. Drain well.Combine the wheat (or barley grits) and 2 cups water in a large saucepan. Bring to a boil. Reduce heat to maintain a gentle simmer, cover and cook until fluffy and tender, about 10 minutes for bulgur or barley grits, 20 minutes for freekeh. Remove from heat and let stand, covered, for 5 minutes. Stir in niter kibbe (or butter or oil) and salt.TipsTip: Niter kibbe is clarified butter seasoned with cardamom and a sage-like herb called kosseret.Originally appeared: EatingWell Magazine, January/February 2018
Directions
Rinse cracked wheat (or barley grits) until the water runs clear. Drain well.Combine the wheat (or barley grits) and 2 cups water in a large saucepan. Bring to a boil. Reduce heat to maintain a gentle simmer, cover and cook until fluffy and tender, about 10 minutes for bulgur or barley grits, 20 minutes for freekeh. Remove from heat and let stand, covered, for 5 minutes. Stir in niter kibbe (or butter or oil) and salt.TipsTip: Niter kibbe is clarified butter seasoned with cardamom and a sage-like herb called kosseret.
Rinse cracked wheat (or barley grits) until the water runs clear. Drain well.
Combine the wheat (or barley grits) and 2 cups water in a large saucepan. Bring to a boil. Reduce heat to maintain a gentle simmer, cover and cook until fluffy and tender, about 10 minutes for bulgur or barley grits, 20 minutes for freekeh. Remove from heat and let stand, covered, for 5 minutes. Stir in niter kibbe (or butter or oil) and salt.
Tips
Tip: Niter kibbe is clarified butter seasoned with cardamom and a sage-like herb called kosseret.
Originally appeared: EatingWell Magazine, January/February 2018
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Nutrition Facts(per serving)139Calories7gFat17gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
