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Photo: Ted & Chelsea Cavanaugh

Kidney Bean & Kraut Toast

Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts

Active Time:10 minsTotal Time:10 minsServings:2

Active Time:10 mins

Active Time:

10 mins

Total Time:10 mins

Total Time:

Servings:2

Servings:

2

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients2tablespoonsRussian dressing2slicesdark rye bread, toasted1cuprinsed no-salt-added canned kidney beans, heated1cupsauerkraut, drained

Cook Mode(Keep screen awake)

Ingredients

2tablespoonsRussian dressing

2slicesdark rye bread, toasted

1cuprinsed no-salt-added canned kidney beans, heated

1cupsauerkraut, drained

DirectionsSpread 1 tablespoon dressing on 1 side of each toast slice. Top each with 1/2 cup beans and 1/2 cup sauerkraut.Originally appeared: EatingWell Magazine, November 2021

Directions

Spread 1 tablespoon dressing on 1 side of each toast slice. Top each with 1/2 cup beans and 1/2 cup sauerkraut.

Originally appeared: EatingWell Magazine, November 2021

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Nutrition Facts(per serving)250Calories5gFat41gCarbs11gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.