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From trendy weight-loss drinks to medications like Ozempic, it can be hard to sift through the fads. Reality star Khloé Kardashian gives her insight on these trends and what actually worked for her own weight loss.Khloé has been the subject of many conversations regarding weight loss over the years. In the most recent episode of Hulu’sThe Kardashians,she opened up about her weight-loss journey. In particular, she addressed the recent spike in popularity of using medications like Ozempic to lose weight.Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes, to Help Them Lose Weight Rapidly—But Is That Safe?If you aren’t familiar with the drug, Ozempic is an FDA-approved medication prescribed to help people with type 2 diabetes manage their blood sugar levels. While the Ozempic website acknowledges that it can help contribute to weight loss, it very plainly states that Ozempic is not a weight-loss drug. Even so, it has gained popularity with many celebrities and influencers who praise it as an effective way to lose weight quickly.The #1 Weight-Loss Mistake, According to a Dietitian—Plus How to Fix ItKardashian has denied using Ozempic or any other medication to help her achieve a healthier weight. But she candidly admitted that if it had been available when she was trying to lose weight, she likely would have tried it.“When I was bigger, if they had Ozempic, I probably would’ve tried it,” she revealed. “I tried any fad weight-loss trend, except for the real thing that actually works, and that’s a lifestyle change.”These 7 Small Changes Helped Me Lose 110 PoundsFor her, lifestyle changes meant being more active while maintaining a healthy relationship with food. The reality star also implores people to have a positive mindset regarding weight loss, noting that she wants to “encourage healthiness and not about the number on a scale.”The “Bad” Food That Can Help You Lose Weight, According to a GastroenterologistEspecially in today’s era of viral social media trends and society’s pressure to adhere to ever-changing beauty standards, it’s important to understand your reasoning for pursuing weight loss. When starting your own weight-loss journey, you might find it helpful to work alongside a registered dietitian who can help support your wellness goals with professional guidance. And no matter the approach you take, it’s imperative to maintain a healthy relationship with your body. Food should be enjoyed and not viewed as “bad” or “unhealthy.” All foods can fit into a healthy eating pattern, including foods you love.
From trendy weight-loss drinks to medications like Ozempic, it can be hard to sift through the fads. Reality star Khloé Kardashian gives her insight on these trends and what actually worked for her own weight loss.
Khloé has been the subject of many conversations regarding weight loss over the years. In the most recent episode of Hulu’sThe Kardashians,she opened up about her weight-loss journey. In particular, she addressed the recent spike in popularity of using medications like Ozempic to lose weight.
Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes, to Help Them Lose Weight Rapidly—But Is That Safe?
If you aren’t familiar with the drug, Ozempic is an FDA-approved medication prescribed to help people with type 2 diabetes manage their blood sugar levels. While the Ozempic website acknowledges that it can help contribute to weight loss, it very plainly states that Ozempic is not a weight-loss drug. Even so, it has gained popularity with many celebrities and influencers who praise it as an effective way to lose weight quickly.
The #1 Weight-Loss Mistake, According to a Dietitian—Plus How to Fix It
Kardashian has denied using Ozempic or any other medication to help her achieve a healthier weight. But she candidly admitted that if it had been available when she was trying to lose weight, she likely would have tried it.
“When I was bigger, if they had Ozempic, I probably would’ve tried it,” she revealed. “I tried any fad weight-loss trend, except for the real thing that actually works, and that’s a lifestyle change.”
These 7 Small Changes Helped Me Lose 110 Pounds
For her, lifestyle changes meant being more active while maintaining a healthy relationship with food. The reality star also implores people to have a positive mindset regarding weight loss, noting that she wants to “encourage healthiness and not about the number on a scale.”
The “Bad” Food That Can Help You Lose Weight, According to a Gastroenterologist
Especially in today’s era of viral social media trends and society’s pressure to adhere to ever-changing beauty standards, it’s important to understand your reasoning for pursuing weight loss. When starting your own weight-loss journey, you might find it helpful to work alongside a registered dietitian who can help support your wellness goals with professional guidance. And no matter the approach you take, it’s imperative to maintain a healthy relationship with your body. Food should be enjoyed and not viewed as “bad” or “unhealthy.” All foods can fit into a healthy eating pattern, including foods you love.
Jessica Ball, M.S., RD
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Ozempic®.What Is Ozempic®?
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Ozempic®.What Is Ozempic®?
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Ozempic®.What Is Ozempic®?
